Living Deeply: The Art and Science of Transformation in Everyday Life

Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, and cultural backgrounds. Each chapter in the book ends with Experiences of Transformation, exercises drawn from wisdom traditions or scientific investigations meant to enhance your direct experience of the material.

Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey. Research over the last decade at the Institute of Noetic Sciences (IONS) has systematically surveyed hundreds of people's stories of their own transformations, as well as conducting over 50 in-depth interviews with teachers and masters of the world's spiritual, religious, and transformative traditions.

No matter who you are, where you come from, or what your current path is - whether you seek to transform your life completely or simply make adjustments that will add a layer of richness and depth to your life - exploring the many ways that transformation is stimulated and sustained can hold great power. Weaving together cutting-edge science with wisdom from teachers of the world's transformative traditions this book explores how people experience deep shifts in their consciousness, and how those shifts can lead to healing and wholeness.

Research over the last decade at the Institute of Noetic Sciences has explored in depth the phenomenon by which people make significant shifts in the way they experience and view the world. Focusing in particular on positive transformations in consciousness, or those that result in improved health, well-being, and sense of meaning, purpose, and belonging, hundreds of people's stories of their own transformations were included in the research, as well as in-depth interviews with over 50 teachers and masters of the world's spiritual, religious, and transformative traditions.

Authors Marilyn Mandala Schlitz, Ph.D., Cassandra Vieten, Ph.D., and Tina Amorok, Psy.D. - will begin conducting workshops based on the information they have gathered for this book. These workshops will blend the rigors of science with the deep wisdom of the world's spiritual traditions. Drs. Schlitz, Vieten, and Amorok will offer key insights from the decade-long qualitative and quantitative research study, of how people transform their lives. The workshops will include rigorous inquiry, group dialogue, and direct experience about the kinds of transformations in consciousness that change a person's worldview to one that is more connected to others.

For more information about the Signature Education Workshops, please visit www.livingdeeply.org

Also available is a companion DVD.

Marilyn Mandala Schlitz, PhD, is a clinical research scientist, medical anthropologist, writer, speaker, thought leader, and change consultant. Her work over the past three decades explores the interface of consciousness, science, and healing. Her recent book, Consciousness and Healing: Integral Approaches to Mind Body Medicine has been described as a tour de force. Her research has been featured in such forums as the New York Times, Los Angeles Times, and ABC World News. Schlitz serves as vice president for research and education at the Institute of Noetic Sciences and as senior scientist at the Research Institute, California Pacific Medical Center.

Cassandra Vieten, PhD, is a licensed clinical psychologist, president and CEO of the Institute of Noetic Sciences, and a scientist in the Mind-Body Medicine Research Group at the California Pacific Medical Center Research Institute. Her research has focused on spirituality and health, development and pilot testing of mindfulness-based approaches to cultivating emotional balance, and transformative experiences and practices. She is coauthor of Living Deeply (New Harbinger/Noetic Books 2008) and author of Mindful Motherhood (New Harbinger 2009).

Tina Amorok, PsyD, is a clinical and research psychologist at the Institute of Noetic Sciences where she coedited the anthology, Consciousness and Healing: Integral Approaches to Mind-Body Medicine and is an investigator on the IONS Transformations of Consciousness Study. with a background in integral health and healing, clinical psychology, and change management, Amorok has designed and implemented programs for professional, university, corporate, and lay sectors on wellness and transformation. Her current research, entitled the Eco-Trauma and Eco-Recovery of Being, examines how to heal and transform the primal wound of human alienation from nature from which destructive ecological behaviors, violence, and unhealthy life styles arise.

Dr. Robert A.F. Thurman is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University, President of the Tibet House U.S., a non-profit organization dedicated to the preservation and promotion of Tibetan civilization, and President of the American Institute of Buddhist Studies, a non-profit affiliated with the Center for Buddhist Studies at Columbia University and dedicated to the publication of translations of important texts from the Tibetan Tanjur. Thurman's work and insights are grounded in more than 35 years of serious academic scholarship. He has a B.A., A.M. and PhD degrees from Harvard and has studied in Tibetan Buddhist monasteries in India and the United States. A long-time advocate of Buddhist monasticism, in 1962, Thurman became the first American ordained as a Tibetan Buddhist monk. He gave up his robes after several years, however, when he discovered he could be most effective in the American equivalent of the monastery, the university. He has written both scholarly and popular books, and has lectured widely all over the world. His special interest is the exploration of the Indo-Tibetan philosophical and psychological traditions, with a view to their relevance to parallel currents of contemporary thought and science.

Foreword writer Angeles Arrien, PhD, is a cultural anthropologist, educator, and consultant to many organizations and businesses. She lectures and conducts workshops worldwide on cultural anthropology, psychology, and comparative religion. Arrien is president of the Foundation for Cross-Cultural Education and Research. Her books have been translated into nine languages, and she has received three honorary doctorate degrees in recognition of her work. Angeles Arrien lives in the San Francisco Bay area.