Living Beyond Your Pain : Using Acceptance and Commitment Therapy to Ease Chronic Pain
Language: English
Published by New Harbinger Publications Mai 2006, 2006
Series: Book 1 of 1 - Using Acceptance & Commitment Therapy to Ease Chronic Pain
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 24.36
Quantity: 2 available
Add to basketItem description from seller
Neuware - A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These 'feel good' approaches-including the use of pain-killing medication-all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and learning to live with pain, you limit the control it exerts over you. Mindfulness exercises, in particular, help you transform pain from a life-defining preoccupation to a simple experience. From this strong position, you can make choices that will lead to the life you've always wanted. Committed action is the way to make it happen.
Seller Inventory # 9781572244092
- Title
- Living Beyond Your Pain : Using Acceptance and Commitment Therapy to Ease Chronic Pain
- Author
- Tobias Lundgren
- Publisher
- New Harbinger Publications Mai 2006
- Publication year
- 2006
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1572244097
- ISBN 13
- 9781572244092
- Item weight
- 446 grams
- Dimensions
- 277x215x15 mm
- Series
- Book 1 of 1: Using Acceptance & Commitment Therapy to Ease Chronic Pain
"Synopsis" may belong to another edition of this title.
About the Author
Tobias Lundgren, MS, is a licensed clinical psychologist specializing in cognitive behavior therapy and ACT. He is an active clinician and a researcher in the areas of behavior medicine, psychometrics, and self-destructive behavior. Lundgren is affiliated with the psychology department at the University of Uppsala in Sweden, and has conducted research in many developing countries.
Steven C. Hayes, PhD, is Foundation Professor Emeritus at the University of Nevada, Reno; and president of the Institute for Better Health. Author of forty-eight books and more than 700 scientific articles, he has been president of numerous professional organizations and is among the most cited living psychologists. He has shown in his research on relational frame theory (RFT) how and why language and symbolic thought leads both to human achievement and to human suffering, and has guided the extension of RFT to ACT.
"About the title" may belong to another edition of this title.
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