The Little Book of Pilates
Language: English
Published by Octopus Publishing Group, 2022
- Softcover
- Used

Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
£ 7.83
Quantity: 1 available
Add to basketItem description from seller
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 68388222-6
- Title
- The Little Book of Pilates
- Author
- Tudor, Una L.
- Publisher
- Octopus Publishing Group
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 185675443X
- ISBN 13
- 9781856754439
- Item weight
- 0.331 pounds
- Dimensions
- N/A
Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well.
With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates will take you through each principle of Pilates, and show you how just practicing just a few exercises can have a positive impact on your day.
Explore the history of Pilates, from how it was originally inspired by the movement of cats to how it has evolved over the years into a brilliant practice for physical conditioning and mindfulness, learn some simple Pilates movements to get you started, experience the effects of core breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
The Little Book of Pilates is the perfect starting place for anyone new to the practice, or for those looking to incorporate the principles of Pilates into their daily life.
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About the Author
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
Seller's business information
Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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