A Little Bit of Zen

Language: English

Published by Union Square and Co., US, 2020

145494059X / 9781454940593

Series: Book 4 of 31 - Little Bit

  • Hardcover
  • New
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Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA

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Hardcover

Condition: New

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This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind-exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.

Seller Inventory # LU-9781454940593

Title
A Little Bit of Zen
Author
Roshi Pat Enkyo O'Hara
Publisher
Union Square and Co., US
Publication year
2020
Condition
New
Binding
Hardback
Language
English
ISBN 10
145494059X
ISBN 13
9781454940593
Item weight
180 grams
Series
Book 4 of 31: Little Bit

Rarewaves USA

HEBRON, KY, U.S.A.

5-star seller

AbeBooks seller since June 10, 2025

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Rarewaves USA

10100 West Sample Road, Ste 101
Coral Springs, FL U.S.A. 33065