A Little Bit of Meditation: An Introduction to Focus

Amy Leigh Mercree

274 ratings by Goodreads

Language: English

Published by Union Square Publishing, 2017

1454926899 / 9781454926894

Series: Book 21 of 31 - Little Bit

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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.?Learn about meditation in an easy-to-understand introduction.

Seller Inventory # CIN1454926899A

Title
A Little Bit of Meditation: An Introduction to Focus
Author
Amy Leigh Mercree
Publisher
Union Square Publishing
Publication year
2017
Condition
Fair
Binding
Hardback
Language
English
ISBN 10
1454926899
ISBN 13
9781454926894
Series
Book 21 of 31: Little Bit

World of Books Inc

Montgomery, IL, U.S.A.

2-star seller

AbeBooks seller since March 23, 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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