The Little Anxiety Workbook (Paperback)
Language: English
Published by Hodder & Stoughton, Richmond, 2021
Series: Book 7 of 8 - Little Workbooks
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 11.91
Quantity: 1 available
Add to basketItem description from seller
Paperback. When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life. A meticulously researched yet approachable guide to breaking free from bad habits and living the life you want Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Seller Inventory # 9781780592770
- Title
- The Little Anxiety Workbook (Paperback)
- Author
- Dr Elena Gil-Rodriguez
- Publisher
- Hodder & Stoughton, Richmond
- Publication year
- 2021
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1780592779
- ISBN 13
- 9781780592770
- Series
- Book 7 of 8: Little Workbooks
"Synopsis" may belong to another edition of this title.
About the Author
Dr Michael Eisen CPsychol DClinPsy, MA (Cantab) is a Clinical Psychologist with experience in both private practice and the NHS. His private work at City Psychology Group (CPG) is primarily with busy professionals, helping them to overcome depression, anxiety and other common difficulties using mindfulness-based approaches such as Acceptance and Commitment Therapy (ACT). In the NHS, he has worked with clients of all ages, from a wide range of backgrounds, and with the full range of mental health issues, but has specialised in treating violent offenders with serious mental illness. He has a particular interest in mindfulness and meditation, having practised them since 2006, and has undertaken mindfulness teacher training with the Centre for Mindfulness Research and Practice. He has taught mindfulness to NHS staff groups and patients, to corporate groups at Google and other organisations, and to clients in private practice.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
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