Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
Language: English
Published by Hay House, 2010
- Softcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Good
£ 3.44
Quantity: 1 available
Add to basketSeller Inventory # 1401921582-3-26588350
- Title
- Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
- Author
- LaRoche, Loretta
- Publisher
- Hay House
- Publication year
- 2010
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1401921582
- ISBN 13
- 9781401921583
- Item weight
- 8 ounces
- Dimensions
- 83x16x128
Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat! In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from" having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!
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About the Author
"About the title" may belong to another edition of this title.
Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
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Houston, TX U.S.A. 77041
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