Lift to Live: Evidence-Based Strength Training Protocol for Longevity-Minded People Who Want to Build Muscle and Stay Functional for Life
Language: English
Published by Independently published, 2025
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
£ 13.12
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
Seller Inventory # 51846187
- Title
- Lift to Live: Evidence-Based Strength Training Protocol for Longevity-Minded People Who Want to Build Muscle and Stay Functional for Life
- Author
- Dos Santos, David R.
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798273277533
Longevity supplements won't save you if you can't get off the floor at 90.
Most people spend their 30s, 40s, and 50s doing cardio that won't prevent the slow-motion disaster of losing independence in their final decades. Lift to Live is the concise, no-BS manual that cuts through fitness industry fluff with research from Peter Attia, Stuart McGill, Gabrielle Lyon, and the world's leading experts on muscle, aging, and mortality. This isn't about bodybuilding. It's about being the 90-year-old who still moves like they're 50.
What makes this book different
Unlike 400-page fitness encyclopedias you'll never finish, Lift to Live gives you everything in a more condensed and concise format you can actually use:
- Expert synthesis in one place – Decades of longevity research distilled into clear, actionable protocols
- Decade-by-decade breakdowns – Exactly what's happening to your body in your 30s, 40s, 50s, 60s, 70s, and beyond (and what to do about it)
- Complete workout programs – Whether you have a full gym, dumbbells, or just your bodywork, you're covered
- The five movements that matter – Master these patterns and predict your independence at 80
- Nutrition essentials – What you actually need to know about protein, not what supplement companies want to sell you
- Reference-friendly format – Jump to any chapter when you need it, no mandatory reading required
Who is this for
You're health-conscious and want to live to your 90s – but not as a fragile, dependent shell of yourself. You're done with confusing advice, longevity gimmicks, and being told decline is inevitable. You want the research, the protocol, and the truth about what actually works.
What you'll gain
The difference between independence and dependence at 90 starts with the training decisions you make today. Every year you wait compounds the cost. This book gives you: ✓ The survival-level strength protocols that keep you functional until you die ✓ Psychology strategies for staying consistent when life gets messy ✓ Clear progressions whether you're 35 and starting fresh or 75 and proving it's never too late ✓ Research-backed answers to cut through decades of fitness industry mumbo jumbo
The bottom line
The research is clear: muscle mass and strength are the most reliable predictors of healthy aging. The protocol is simple. The question is whether you'll start before your body makes the decision for you. Start building muscle. Your future self is counting on you.
Lift to Live is part of Human OS Books – delivering science-backed health information without clinical depression or pseudoscientific nonsense.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 27 business days | 10 to 30 business days |
|---|---|---|
| First item | £ 15.00 | £ 15.00 |
Payment methods
Store description
GreatBookPrices.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at GreatBookPrices. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Specialty
TradeBooksSeller's business information
Far Corner Europe Limited
19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, United Kingdom IG8 8HD
Terms of sale
Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
Address: 19-20 Bourne Court, Southend Road, Woodford Green Essex, UK IG8 8HD
Registration #: 10691061, VAT GB307932304
Authorized representative: Danielle Hainsey
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to GreatBookPricesUK, Castle Donington, Derby, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. There have been reports that delivery carriers are experiencing large delays resulting in longer than normal deliveries to customers. We would like to apologize in advance if your item arrives later than the expected delivery due date.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Royal Mail delivery.