- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 10.42
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798196543500
- Title
- Lift for Life
- Author
- Daniel Hartley
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798196543500
- Item weight
- 100 grams
You don't need to live at the gym, spend a fortune on supplements, or follow a celebrity's impossibly complex program to build real strength. You just need the right plan, the right mindset, and the will to start.
Lift for Life is the beginner's guide to strength training that cuts through the noise and gives you exactly what you need: clear instruction, simple programming, and the motivation to keep going long after the excitement of day one fades.
Most people who try to get into strength training quit within the first few weeks. Not because they lack willpower, but because nobody ever showed them the fundamentals. They walk into a gym, feel overwhelmed, perform exercises with poor form, and either hurt themselves or feel embarrassed into giving up. This book is the antidote to all of that.
You'll start by understanding why strength training is one of the most powerful investments you can make in your health—not just for aesthetics, but for longevity, bone density, metabolic health, mental clarity, and daily energy. The science is clear: people who regularly engage in resistance training live longer, move better, and age more gracefully than those who don't.
From there, you'll learn how to move safely and confidently. This book walks you through the six foundational movement patterns squat, hinge, push, pull, carry, and brace—that form the basis of every effective strength program. You'll understand not just what to do, but why each movement matters and how to execute it with good technique from your very first session.
Then you'll get the programming. A full 12-week beginner program is laid out session by session, with clear guidance on sets, reps, rest periods, and how to progressively add weight over time. Whether you have access to a full gym, just a barbell and some plates, or even a pair of dumbbells at home, there's a version of this plan for you.
Beyond the workouts, you'll explore nutrition basics tailored for people who want to build strength how much protein you actually need, why you don't have to suffer through a strict diet to see results, and simple meal strategies that support muscle growth without turning eating into a second job.
You'll also tackle the mindset challenges that trip up nearly every beginner: the fear of looking stupid, the impatience that comes from not seeing results fast enough, the frustration of missed sessions, and how to train consistently even when life gets in the way.
Whether you're a complete beginner picking up a weight for the first time, someone returning after years away from training, or a person over 40 who wants to reclaim strength and vitality, this book will meet you where you are and move you forward.
Your strongest chapter starts now. Let's lift.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 3.29 | £ 3.29 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
Terms of sale
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
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If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
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To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to PBShop.store UK, Fairford, United Kingdom, +44 1285 712917, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
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- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
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Orders are shipped from our UK warehouse. Delivery thereafter is between 4 and 14 business days. Please contact us if you have any queries about our services or products.