Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Russell Foster
Used - Soft cover
Condition: Used - Near fine
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Add to basketCondition: Used - Near fine
Quantity: 1 available
Add to basket: En el siglo XXI, cada vez más personas trasladan sus rutinas diarias a la noche, realizando trabajo, ejercicio y actividades sociales hasta después del anochecer. Sin embargo, hemos olvidado que nuestros cuerpos están gobernados por un reloj biológico de 24 horas que nos guía hacia el mejor momento para dormir, comer y pensar. En 'Life Time', el profesor Russell Foster comparte el trabajo de su vida, llevándonos a un viaje fascinante y sorprendente a través de la ciencia de nuestros relojes corporales. Utilizando sus propios estudios, así como las ideas de una comunidad internacional de científicos del sueño y biólogos que estudian los ritmos circadianos, ilustra los sorprendentes efectos que la hora del día puede tener en nuestra salud: cómo una caminata al aire libre al amanecer puede asegurar una mejor noche de sueño, cómo comer después de la puesta del sol puede afectar nuestro peso y los extraordinarios efectos que el momento en que tomamos nuestra medicación puede tener en nuestro riesgo de afecciones potencialmente mortales, como los accidentes cerebrovasculares. Con el conocimiento de esta asombrosa ciencia, podemos volver al ritmo y vivir vidas más saludables y nítidas. EAN: 9780241529317 Tipo: Libros Categoría: Salud y Bienestar Título: Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health Autor: Russell Foster Editorial: Penguin Life Idioma: en Páginas: 336 Formato: tapa blanda.
Seller Inventory # Happ-2026-05-06-38681b16
** THE SUNDAY TIMES BESTSELLER **
A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER.
'A superlative guide to some of the most intriguing questions of human existence' - Bill Bryson, author of The Body: A Guide for Occupants
'Who knew our body clocks determined so much of our health, happiness, and lifespan? I learned so much' - James Nestor, author of Breath
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.
In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including:
- how a walk outside at dawn can ensure a better night's sleep
- how eating after sundown can affect our weight
- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes
In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.
Sunday Times bestseller, January 2023
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