A Life Less Stressed: The Five Pillars of Health and Wellness
Language: English
Published by Scribe Pubns Pty Ltd, 2019
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 28.68
Quantity: 1 available
Add to basketItem description from seller
416 pages. 9.00x6.00x1.25 inches. In Stock.
Seller Inventory # 1947534335
- Title
- A Life Less Stressed: The Five Pillars of Health and Wellness
- Author
- Ehrlich, Ron
- Publisher
- Scribe Pubns Pty Ltd
- Publication year
- 2019
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1947534335
- ISBN 13
- 9781947534339
- Item weight
- 0.52 kilograms
A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives.
Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Dr Ron Ehrlich.
He explores why public-health campaigns are so confusing and often contradictory, and what role the food and pharmaceutical industries play in our healthcare system. It's a story that's easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole, and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars -- sleep, breathing, nutrition, movement, and thought -- that support our health.
A Life Less Stressed will help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be.
"Synopsis" may belong to another edition of this title.
About the Author
Ron Ehrlich is a holistic dentist and one of Australia's leading holistic-health advocates. Ron has been in private practice for over 35 years, he served as vice-president of the Australasian College of Nutritional and Environmental Medicine, is a co-founder of Nourishing Australia, and hosts the health podcast Unstress.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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