A Life Less Stressed: The Five Pillars of Health and Wellness (Paperback)
Language: English
Published by Scribe Publications, Carlton North, 2018
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 23.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. A holistic guide to the stresses that wear us down and the changes we can make to lead happier, healthier, and more resilient lives.A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives.Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich.He explores why public health messages have been so confusing and often contradictory, including the role of the food and pharmaceutical industries in all parts our healthcare system. It's a story that's easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars - sleep, breathing, nutrition, movement, and thought - that support our health.A Life Less Stressed will help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be. A holistic guide to the stresses that wear us down and the changes we can make to lead happier, healthier, and more resilient lives. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9781925322491
Bibliographic details
- Title
- A Life Less Stressed: The Five Pillars of Health and Wellness (Paperback)
- Author
- Ron Ehrlich
- Publisher
- Scribe Publications, Carlton North
- Publication year
- 2018
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1925322491
- ISBN 13
- 9781925322491
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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