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Bibliographic Details

Title: Life Notes: A Guided Journal (for Exploring Your Past, Sharing Your Memories, and Honoring Your Life Story)
Publisher: PESI Publishing, Inc.
Publication Date: 2021
Language: English
ISBN 10: 1683734238
ISBN 13: 9781683734239
Binding: Hardcover
Condition: good

About this title

Synopsis

Each person has a unique journey. We create, discover, and experience life differently. Let this guided journal be a safe place to pull back the curtain and express your thoughts, emotions, moments, and memories.

It can be intimidating to stare at the pages of a blank journal, which is why this DIY memoir offers a step-by-step guide to tell your story. Life Notes is divided into six sections:

Self

Values

Relationships

Gratitude

Choices

Insights

Each section features a mindfulness practice to help focus your attention, followed by thought-provoking questions and quotes that will inspire and guide you as you reflect on your life experiences.

Record your own story, or give this journal to someone special in your life. After all, it is the sharing of our insights and memories that brings us together, builds bridges of understanding, and reveals our humanity for future generations.

About the Author

Theo Koffler is the founder of Mindfulness Without Borders, a nonprofit organization that focuses on advancing social-emotional learning and mindfulness in educational, healthcare, and corporate settings. A mother of two, author, and public speaker, Koffler believes that when individuals are equipped with the skills they need to flourish, they can change themselves, their community, and the world.

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