Life Explained : Chasing 10 Hz
Language: English
Published by Authority Publishing LLC, 2025
Series: Book 2 of 2 - Chasing 10Hz
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Very good
£ 11.43
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 68347109-75
- Title
- Life Explained : Chasing 10 Hz
- Author
- Justice, Izzy
- Publisher
- Authority Publishing LLC
- Publication year
- 2025
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1965480365
- ISBN 13
- 9781965480366
- Item weight
- 2 pounds
- Dimensions
- N/A
- Series
- Book 2 of 2: Chasing 10Hz
What if being present, focused, and calm wasn’t a personality trait but a brain state?
Life Explained is a book about the brain and how it actually works under modern pressure. Drawing from applied neuroscience for performance, Dr. Izzy Justice explains why so many high-functioning people feel overwhelmed, exhausted, distracted, or mentally foggy, even when life looks successful on the outside.
This is not another entry in generic brain health books or stress management self-help. It is a grounded, science-based exploration of brain activity, brain structure and function, and how stress, sleep, and attention are all part of the same neurological system.
At the center of the book is a powerful idea:
Your ability to pay attention, regulate stress, and perform under pressure depends on your brain state, not your willpower.
A Brain-Based Approach to Stress, Focus, and Performance
Modern life pushes the nervous system into constant overdrive. Chronic stress, poor sleep, and cognitive overload quietly reshape how the brain functions. Over time, this leads to burnout, mental fatigue, difficulty focusing, and reduced decision-making under pressure.
Life Explained introduces:
- How stress affects the brain and nervous system
- The neuroscience of attention and focus
- Why sleep disruption impacts mental performance
- How the brain processes pressure, emotion, and fatigue
- Brain-based stress management and emotional regulation under stress
Rather than offering rigid routines or productivity hacks, the book explains how subtle changes in brain activity influence presence, clarity, creativity, and flow, often in seconds, not hours.
By helping you reframe your brain’s patterns, this approach connects the science of performance with real-life application.
From Burnout to Performance Without More Effort
This is not about pushing harder.
It is about working with your brain more effectively.
This book is for readers who want to:
- Improve mental performance and focus
- Perform under pressure without burning out
- Experience calm instead of constant urgency
- Develop mental clarity and sustained attention
- Optimize how their brain functions in work and life
Positioned between self help books for mental health and applied neuroscience, Life Explained offers a practical, science-based perspective on how to function better without adding more strain.
Who This Book Is For
- Professionals and leaders overwhelmed by constant demand
- Athletes and performers interested in cognitive performance
- Readers of neuroscience, psychology, and human behavior
- Anyone exploring focus, attention, and mental clarity
- Those seeking a calmer, more intentional way of living
This is a book about neuroscience, stress management, attention, and the science of being present, written for real life, not laboratories.
A Different Way to Understand Yourself
You are not broken.
Your brain is doing exactly what it was trained to do.
The question is:
Are you operating in the right state?
Life Explained offers a clear, science-based lens on how the brain works, so you can understand your patterns, improve your mental clarity, and access a more grounded, effective way of living.
"Synopsis" may belong to another edition of this title.
Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
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