Life Coaching: A Cognitive-Behavioural Approach
Language: English
Published by Taylor & Francis Ltd, United Kingdom, London, 2001
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 1.90
Quantity: 7 available
Add to basketItem description from seller
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on: Dealing with troublesome emotionsOvercoming procrastinationBecoming assertiveTackling poor time managementPersisting at problem solvingHandling criticism constructivelyTaking risks and making better decisions. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR001316567
- Title
- Life Coaching: A Cognitive-Behavioural Approach
- Author
- Michael Neenan
- Publisher
- Taylor & Francis Ltd, United Kingdom, London
- Publication year
- 2001
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1583911383
- ISBN 13
- 9781583911389
- Item weight
- 259 grams
- Dimensions
- 138.0 x 216.0
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:
- Dealing with troublesome emotions
- Overcoming procrastination
- Becoming assertive
- Tackling poor time management
- Persisting at problem solving
- Handling criticism constructively
- Taking risks and making better decisions.
This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling.
"Synopsis" may belong to another edition of this title.
About the Author
Michael Neenan is Associate Director of the Centre for Stress Management, Blackheath, and a BABCP accredited cognitive-behavioural therapist. He has written or edited 12 books.
Windy Dryden is Professor of Counselling at Goldsmith's College, University of London and is an international authority on Rational Emotive Behaviour Therapy. He is the co-author (with Laurence Spurling) of Becoming a Psychotherapist and co-author (with Jill Myton) of Four Approaches to Counselling and Psychotherapy.
"About the title" may belong to another edition of this title.
WorldofBooks
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AbeBooks seller since March 16, 2007
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