The Lie on Your Plate
Dunham, Donald V
ISBN 13: 9798903338580
Published by DBUGKING, 2026
New
PAP
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PBShop.store US, Wood Dale, IL, U.S.A.
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About this Item
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New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798903338580
Synopsis:
THE LIE ON YOUR PLATE
The Real Human Diet Based on Evolution, Metabolism, and Recovery
By Donald V. Dunham
For decades, people have been told they are eating wrong, too much meat, not enough plants, too much fat, not enough fiber. They were promised that if they followed the guidelines, their health would improve.
Instead, chronic illness exploded.
The Lie on Your Plate confronts the uncomfortable truth: much of what modern society calls "healthy food" is biologically incompatible with the human body. The problem isn't willpower. It isn't moderation. It isn't failure to follow the rules.
The problem is that the rules themselves are wrong.
This book dismantles nutritional myths using evolutionary biology, human metabolism, and real physiological evidence, not trends or ideology. It explains why humans evolved on animal foods, why plant defense chemicals matter, why fiber and grains are not universally beneficial, and why so many people feel worse when they "eat clean."
Inside this book, you'll learn:
- What humans actually evolved to eat, and why that matters
- How modern food guidelines reversed biological priorities
- Why plant toxins, antinutrients, and seed oils are ignored in mainstream nutrition
- The metabolic damage caused by chronic sugar and carbohydrate dependence
- Why many people improve when they remove plants instead of adding more
- How to rebuild health through nutrient-dense, species-appropriate food
This is not a diet book.
It is not a trend.
It is not a set of rules to follow blindly.
The Lie on Your Plate is a recovery manual for people who trusted the system, and paid the price.
If you've done everything "right" and still feel wrong, this book explains why.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Lie on Your Plate
Publisher: DBUGKING
Publication Date: 2026
Binding: PAP
Condition: New