Libera el tigre que llevas dentro / Release the Tiger Within You
Language: Spanish
Published by Vergara, 2026
- Softcover
- New

Seller: Majestic Books, Hounslow, United KingdomMajestic Books
AbeBooks seller since January 19, 2007
Condition: New
£ 24.65
Quantity: 1 available
Add to basketSeller Inventory # 407959322
- Title
- Libera el tigre que llevas dentro / Release the Tiger Within You
- Author
- Cardalda, Alba
- Publisher
- Vergara
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- Spanish
- ISBN 10
- 8419820768
- ISBN 13
- 9788419820761
Tras conquistar a más de 250.000 lectores, Alba Cardalda nos presenta el complemento práctico de Cómo mandar a la mierda de forma educada.
«Llevas tiempo mordiéndote la lengua. Nunca te explicaron cómo poner límites en tu vida sin sentir culpa… pero tranquila: eso se aprende, paso a paso. En estas páginas te voy a enseñar a rugir sin perder las formas. Y lo vamos a hacer de la mano, así que ve sacando punta al lápiz. Ahora el libro lo escribimos tú y yo.»
Este journal terapéutico incluye:
-Más de 50 ejercicios interactivos para aprender a decir basta.
-Un itinerario psicológico para poner a prueba tu asertividad.
-Pautas para abordar conversaciones incómodas en casa y en el trabajo.
-Ideas para mandar a la mierda de forma educada y original.
¡Atrévete a rugir!
ENGLISH DESCRIPTION
Can you imagine a journal with even more therapeutic value?
After winning over more than 250,000 readers, Alba Cardalda presents the practical companion to How to Tell Someone to F** Off Politely*.
“You’ve been biting your tongue for a long time. No one ever taught you how to set boundaries in your life without feeling guilty… but don’t worry: that can be learned, step by step. In these pages, I’m going to teach you how to roar without losing your composure. And we’re going to do it together, so start sharpening your pencil. This time, we’ll write the book—you and I.”
This therapeutic journal includes:
- More than 50 interactive exercises to learn how to say enough.
- A psychological itinerary to test your assertiveness.
- Guidelines for tackling uncomfortable conversations at home and at work.
- Ideas for telling someone to f*** off politely and creatively.
Dare to roar!
"Synopsis" may belong to another edition of this title.
About the Author
En 2017, decidió dejar su trabajo estable para viajar por el mundo, una experiencia que cambió su perspectiva profesional. Este tiempo como psicóloga nómada le permitió profundizar en su comprensión de las relaciones humanas y la comunicación intercultural, conocimientos que luego plasmó en sus libros.
Desde entonces, ha revolucionado el campo del desarrollo personal y la comunicación asertiva con su estilo único, que combina conocimientos psicológicos profundos con un lenguaje accesible y cercano. Sus libros incluyen ejemplos prácticos y ejercicios que permiten a los lectores aplicar los conceptos de inmediato.
Además, Alba es una conferenciante y divulgadora muy reconocida en redes sociales (@albacardalda.psicologa), donde comparte consejos para mejorar el bienestar diario de 1.000.000 de seguidores.
"About the title" may belong to another edition of this title.
Majestic Books
Hounslow, United Kingdom
AbeBooks seller since January 19, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
|---|---|---|
| First item | £ 6.50 | £ 9.85 |
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We specialise in General Interest Books from South Asian countries.
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Art, Economics, Buddhism, Religion, Sociology, PaintingSeller's business information
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