It's 2 AM. You're staring at the ceiling again — replaying the argument, the betrayal, the moment everything changed. You've told yourself a thousand times to "just get over it." So why can't you?

You know the feeling. The text you wish you'd never read. The trust that shattered without warning. The person who was supposed to love you but left scars instead. You've tried to move on — maybe you've even said the words "I forgive you" — but your body still tenses when the memory surfaces. Your stomach still drops. Your brain still replays it at 2 AM like a movie you never asked to watch.

You're not broken. You're human.

Letting Go is the book for everyone who has ever whispered, "Why can't I just get over this?" — and hated themselves a little for asking. Written like a late-night conversation with someone who actually gets it, this book doesn't offer empty platitudes or pressure you to "forgive and forget" before you're ready. Instead, it walks beside you — chapter by chapter, feeling by feeling — through the messy, nonlinear, surprisingly hopeful process of releasing what's been holding you hostage.

Inside, you'll discover:

Why your brain refuses to let go — and how that's actually your mind trying to protect you (even when it's making things worse)
How to face the fire of anger and betrayal without letting it consume you — or bottling it up until you explode
The hidden poison of resentment and how to dissolve a grudge that's been eating you alive for years
How to grieve what you lost — the relationship, the trust, the future you thought you'd have — even when no one died
Proven strategies for silencing the flashbacks, the intrusive thoughts, and the triggers that hijack your peace out of nowhere
How to stop the shame spiral — because blaming yourself for trusting someone is not the lesson
The real science of forgiveness — not the sugar-coated kind, but the kind that actually sets you free (whether the other person deserves it or not)
Practical exercises, journaling prompts, and mindfulness techniques you can use at your own pace — no pressure, no grades

This is not a clinical textbook. It's honest, warm, sometimes funny, and deeply personal — filled with real stories of people who've walked through the fire and come out the other side. Backed by psychology and neuroscience (explained in plain English, not jargon), every chapter gives you something you can actually use to loosen the past's grip on your life.

By the last page, you won't have a magically erased memory. But the hurt won't run the show anymore. You'll have the tools to handle the memories and emotions so they stop controlling your sleep, your relationships, and your happiness.

You've carried this long enough. It's time to set it down.

Your healing starts here.

"About this title" may belong to another edition of this title.

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GoPeachy
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Terms of Sale

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

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If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

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We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to GoPeachy, JACKSONVILLE, Florida, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

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The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

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Order quantity	3 to 10 business days	2 to 4 business days
First item	� 3.00	� 6.77

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