Letting Go of Perfect
Language: English
Published by Jessica Kingsley Publishers, GB, 2025
- Softcover
- New
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
AbeBooks seller since June 10, 2025
Condition: New
£ 21.80
Quantity: 1 available
Add to basketItem description from seller
Body dysmorphia affects a significant number of gay men, driven by rigid beauty ideals and social expectations around masculinity. The pursuit of a 'perfect' body can quickly become all-consuming, leading to harmful patterns around food, fitness, and self-worth.Daniel O'Shaughnessy understands this not just as a clinician but as someone who has lived it. Drawing on his experience with extreme dieting, compulsive exercise, and steroid use, he brings a rare honesty to a subject still too often shrouded in silence. His professional insight as a nutritionist and mindset coach is shaped by this lived reality, offering both empathy and expertise.This book explores why body dysmorphia is so pervasive in the gay community, unpacks its psychological roots, and provides practical tools to help you challenge toxic patterns and begin to build a more respectful, sustainable relationship with your body.Whether you're caught in cycles of comparison or simply exhausted by the pressure to look a certain way, this is a grounded guide to thinking differently, living more freely, and letting go of the need to be 'perfect.'.…
Seller Inventory # LU-9781805017981
- Title
- Letting Go of Perfect
- Author
- Daniel O'Shaughnessy
- Publisher
- Jessica Kingsley Publishers, GB
- Publication year
- 2025
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1805017985
- ISBN 13
- 9781805017981
- Item weight
- 275 grams
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About the Author
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