Learning to Thrive (Paperback)
Language: English
Published by Callisto Media Inc., California, 2019
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 32.60
Quantity: 1 available
Add to basketItem description from seller
Paperback. It's time to ACT-Acceptance and Commitment Therapy made simple.Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive simplifies this ordinarily complex self-acceptance therapy and helps you apply its action-oriented principles directly to different aspects of your life.Filled with straightforward and intuitive exercises, Learning to Thrive: An Acceptance and Commitment Therapy Workbook helps you stop thinking of your thoughts, feelings, and emotions as negative and start learning to understand and relate to them in a new way-so you can make meaningful changes to your life. Whether you're looking for ways to improve your personal life, work, or health, you'll find the tools and insights that can help you do it. It's time to get unstuck and start thriving!This Acceptance and Commitment Therapy workbook includes:A practical approach-Understand (and accept) yourself using a workbook that gives you the tools you need to make real, impactful changes. Solutions for everyday concerns-Apply the lessons of Acceptance and Commitment Therapy to specific parts of your life thanks to chapters focused around family, wellness, personal growth, and more. ACT made easy-Keep things simple with techniques written specifically for people new to Acceptance and Commitment Therapy-no psych textbooks needed. Discover how you can truly accept yourself and bring positive change to your life with Learning to Thrive: An Acceptance and Commitment Therapy Workbook. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …
Seller Inventory # 9781641525633
- Title
- Learning to Thrive (Paperback)
- Author
- Giulia Suro PhD
- Publisher
- Callisto Media Inc., California
- Publication year
- 2019
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1641525630
- ISBN 13
- 9781641525633
It's time to ACT--Acceptance and Commitment Therapy made simple.
Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive simplifies this ordinarily complex self-acceptance therapy and helps you apply its action-oriented principles directly to different aspects of your life.
Filled with straightforward and intuitive exercises, Learning to Thrive: An Acceptance and Commitment Therapy Workbook helps you stop thinking of your thoughts, feelings, and emotions as negative and start learning to understand and relate to them in a new way--so you can make meaningful changes to your life. Whether you're looking for ways to improve your personal life, work, or health, you'll find the tools and insights that can help you do it. It's time to get unstuck and start thriving!
This Acceptance and Commitment Therapy workbook includes:
- A practical approach--Understand (and accept) yourself using a workbook that gives you the tools you need to make real, impactful changes.
- Solutions for everyday concerns--Apply the lessons of Acceptance and Commitment Therapy to specific parts of your life thanks to chapters focused around family, wellness, personal growth, and more.
- ACT made easy--Keep things simple with techniques written specifically for people new to Acceptance and Commitment Therapy--no psych textbooks needed.
Discover how you can truly accept yourself and bring positive change to your life with Learning to Thrive: An Acceptance and Commitment Therapy Workbook.
"Synopsis" may belong to another edition of this title.
About the Author
GIULIA SURO, PhD, is a psychologist living and working in Washington, D.C. A perpetual student of ACT, she loves sharing it with the people around her. Giulia works to help her clients clarify what is most important and meaningful to them, helping them create lasting change.
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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