Learning to Pay Attention: A Short Introduction to Meditation (Paperback or Softback)
Language: English
Published by Pana Mind Press 1/15/2026, 2026
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Item description from seller
Seller Inventory # BBS-9781923690097
- Title
- Learning to Pay Attention: A Short Introduction to Meditation (Paperback or Softback)
- Author
- Path, Quinn
- Publisher
- Pana Mind Press 1/15/2026
- Publication year
- 2026
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 1923690094
- ISBN 13
- 9781923690097
- Item weight
- 0.21 pounds
Meditation isn't about silencing your mind. It's about noticing it.
Learning to Pay Attention is a short, practical guide for anyone who wants to understand meditation without committing to long sits, routines, or beliefs.
Instead of trying to calm the mind or control thoughts, this book focuses on attention-how it moves, how it gets pulled away, and how it naturally returns when it's noticed. Meditation begins there.
Each chapter introduces one simple idea and a brief practice you can try in everyday life. You might notice one breath, the feeling of standing, the moment before speaking, or what it feels like when nothing seems to be happening at all. These small moments are enough to train attention without effort.
This book is for beginners who feel unsure about meditation, as well as for readers who have tried before and felt they were doing it wrong. It avoids spiritual language and therapeutic promises, offering instead a clear, grounded way to see what's already happening.
Learning to Pay Attention doesn't ask you to improve yourself. It helps you recognize attention as it already works-and to see how that recognition quietly changes how you relate to thoughts, reactions, and daily life.
"Synopsis" may belong to another edition of this title.
BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
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