Learning to Live: Rest and Let Go
Language: English
Published by Strathmore University, 2021
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 13.83
Quantity: Over 20 available
Add to basketSeller Inventory # I-9789966054302
- Title
- Learning to Live: Rest and Let Go
- Author
- Sarráis, Fernando
- Publisher
- Strathmore University
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 9966054308
- ISBN 13
- 9789966054302
This book is the fruit of many years of professional dedication to treating physical and psychological problems related to stress and anxiety, caused by excess work or having to meet deadlines, without taking time off to relax and recover one’s energies. In other words, the problems derived from an imbalance between tiredness and rest.
My main purpose is to show how to prevent psychological fatigue (both emotional and intellectual), especially the tiredness that accumulates over time and ends up becoming chronic. This kind of tiredness passes unnoticed for years, and is not easy to treat. Physical tiredness, however, is easy to detect and remedy.
Fernando Sarráis, has a Bachelor of Medicine and Surgery from the University of the Basque Country, a Doctor of Medicine and Surgery from the University of Navarra and a Bachelor of Psychology from the National University of Distance Education (UNED). Specialist in Psychiatry, since August 1998, he also works as Adjunct Professor of Educational Psychopathology and Social Psychology at the University of Navarra.
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California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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