Learn to Relax : Proven Techniques for Reducing Stress, Tension, and Anxiety and Promoting Peak Performance

Walker, C. Eugene

ISBN 10: 0471377767 / ISBN 13: 9780471377764

Published by Wiley & Sons, Incorporated, John, 2000

Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP88768706

Synopsis:

A new edition of the popular Learn to Relax—the first two editions have sold a combined 100,000 + copies!

In this new edition, Dr. Walker, a well–known expert and lecturer in the area of relaxation and stress management, provides proven techniques for physical and mental relaxation to gain relief from the rising epidemic of tension, stress, and anxiety. New to this edition are over forty practical, hands–on exercises that will enable the reader to quickly grasp and apply the tools necessary to manage and overcome stress without the use of drugs and gain a sense of control over their life. Completely updated and expanded, Learn to Relax includes chapters on nutrition and exercise, goal setting, problem solving, decision making, relaxation exercises, and self–hypnosis.

C. Eugene Walker, PhD (Edmond, OK), is a clinical psychologist in private practice and the author of books. He is also Professor Emeritus of the University of Oklahoma Medical School.

About the Author: C. EUGENE WALKER, PhD, is a clinical psychologist and consultant. He is Professor Emeritus at the University of Oklahoma Medical School and the author or editor of over twenty books.

Bibliographic Details

Title: Learn to Relax : Proven Techniques for ...
Publisher: Wiley & Sons, Incorporated, John
Publication Date: 2000
Binding: Soft cover
Condition: Very Good
Edition: 3rd Edition.