Leaner, Stronger, Smarter for life: Gain Muscle, Lose Fat, Keep It Off
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
£ 11.06
Quantity: Over 20 available
Add to basketSeller Inventory # 47663617-n
- Title
- Leaner, Stronger, Smarter for life: Gain Muscle, Lose Fat, Keep It Off
- Author
- Andersson, Mikael
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798321093160
Leaner, Stronger, Smarter For Life: The Blueprint to Your Ultimate Transformation
When I first stepped into a gym at 15 years old, I was full of dreams but completely unaware of how complex the journey to transforming my body—and mind—would be. I made every mistake you can imagine. I chased fads, fell for myths, and wasted time on trial and error. This book is the guide I wish I had back then—a clear, actionable roadmap to becoming your best self.
Leaner, Stronger, Smarter For Life: isn’t just another fitness book; it’s a lifetime of lessons distilled into one place. You’ll learn how to gain muscle, lose fat, and keep it off without relying on unsustainable diets or grueling workout routines. With evidence-based strategies, I break down the science of body composition, energy balance, and hormones in a way that’s easy to understand—and even easier to implement.
Inside, I share the secrets I’ve discovered after decades of training, coaching, and personal growth:
- How to master your metabolism and fuel your body with confidence
- The truth behind macros, meal timing, and supplements
- Proven methods to maximize strength training and cardiovascular workouts
- The critical role of rest and recovery—and how to make it work for you
- Strategies for breaking through plateaus and maintaining results for life
This isn’t just about building a body; it’s about building a mindset. You’ll learn how to set realistic goals, overcome challenges, and find joy in the process. Whether you’re a beginner stepping into the gym for the first time or someone looking to break through to the next level, this book is your ultimate guide.
Let Leaner, Stronger, Smarter For Life: be the cornerstone of your transformation—a book written not just to teach, but to inspire. It’s more than a manual; it’s a companion for anyone ready to take control of their fitness journey and create lasting change.
This is the book that changed my life. Now, I hope it can change yours.
All the best, Mikael
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 1.97 | £ 1.97 |
Payment methods
Store description
SuperBookDeals.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at SuperBookDeals. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Seller's business information
Expert Trading Limited
9220 Rumsey Road, Suite 101
Columbia, MD U.S.A. 21045
Terms of sale
Company Name: GreatBookPrices
Legal Entity: Expert Trading, LLC
Address: 6310 Stevens Forest, suite 200, Columbia MD 21046
Email address: CustomerService@SuperBookDeals.com
Phone number: 410-964-0026
consumer complaints can be addressed to address above
Registration #: 52-1713923
Authorized representative: Danielle Hainsey
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to GreatBookPrices, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. We appreciate your understanding.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA