The Lean Body Solution : Never Count Calories Again
Language: English
Published by Michael Hermann, 2024
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 55.15
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - This book is not another variation on a theme, but rather a complete paradigm shift in how we view diet and exercise. Authors Hermann and Jones argue that the prevalent theories we rely upon for getting in shape are fundamentally flawed at their foundations. Together, they present a compelling case that challenges the status quo and conventional wisdom.This all-in-one guide will help you ditch Calorie-counting, break dieting cycles, and get the body you have been desperately searching for. Unlike most fad diets and nutrition plans, you will learn how to structure and put in place your own regimen (not someone else's).If you have constantly struggled to be leaner, if you have tried every diet imaginable, if you've taken every supplement or pill, and you have tried every fitness program on the highly saturated market, then you're about to discover the answers you have been searching for!This book is the result of years of expertise, experimentation, and real-life testing by the authors, both leaders in the field of health and fitness. Inside, you will learn the difference between available and effective energy, the true effects of alcohol, and gain a deeper understanding of macronutrients. This practical guide goes beyond just providing the know-how for getting in amazing shape and offers a plethora of easy-to-make, flavourful recipes packed with nutritious ingredients.Whether you're really out of shape with lots of clothing sizes to drop, on a leaner trajectory and determined to start seeing visible abs, or anywhere in between, have assurance that the answers are within this text. It doesn't matter if you're a full-time mum, a competitive athlete, or a corporate desk jockey. This resource will enable you to finally get long-lasting, life-changing, body-altering results.…
Seller Inventory # 9781763732001
- Title
- The Lean Body Solution : Never Count Calories Again
- Author
- Dylan Jones
- Publisher
- Michael Hermann
- Publication year
- 2024
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1763732002
- ISBN 13
- 9781763732001
- Edition
- 2nd Edition
- Item weight
- 1,261 grams
- Dimensions
- 280x216x22 mm
“A game-changer for sustainable fat loss and muscle building!” ***** READER REVIEW
“Want to never count calories again? Buy this book!” ***** READER REVIEW
Your all-in-one nutrition and fitness solution starts here.
Tired of jumping from one diet to the next, obsessing over calories, and still not seeing the results you want?
Lean Body Solution is your no-nonsense guide to transforming your body, your mindset, and your life.
Fitness experts, Hermann and Jones, challenge the conventional wisdom behind modern diet and fitness advice—and show you exactly why it's been holding you back. Backed by real science and practical strategies, this isn’t a temporary fix. It’s a permanent shift.
Inside, you’ll discover:
- Why calorie counting and restrictive diets don’t work (and what actually does)
- How to break the diet cycle and build a sustainable, personalized routine
- A mindset-first approach to fitness, nutrition, and long-term change
- 80+ easy, nutritious recipes that make healthy eating simple and delicious
"Synopsis" may belong to another edition of this title.
About the Author
Dylan Jones is a registered dietitian and clinical exercise specialist. His educational background includes degrees in human nutrition and exercise physiology and metabolism.In addition to his strong educational foundation, Dylan also possesses vast practical experience in his fields-working in hospitals, weight-loss centres, medical facilities, and with competitive athletes.Dylan is passionate about viewing food as medicine and relying on daily exercise for wellbeing, so much so that he currently runs a clinical bariatric program to provide nutritional and lifestyle solutions for diabetics. Dylan ventures well clear of the boring and impractical when it comes to healthy nutrition. His comprehensive education and expanded practical background also make him a trusted advisor when it comes to all things food.
"About the title" may belong to another edition of this title.
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