Lean In 15. This item is unavailable.
Language: English
Published by Pan Macmillan, 2015
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 3.54
Item description from seller
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00073132331
- Title
- Lean In 15
- Author
- Joe Wicks
- Publisher
- Pan Macmillan
- Publication year
- 2015
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1509800662
- ISBN 13
- 9781509800667
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!
Eat more. Exercise less. Lose fat.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. (This book does not contain calorie information)
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About the Author
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