L'Ultime Guide de la Nage des Triathltes (Paperback)
Language: French
Published by Independently Published, 2025
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 20.55
Quantity: 1 available
Add to basketItem description from seller
Paperback. Tu reves de reussir ta natation en triathlon mais tu galeres des les premieres longueurs ?Tu n'es pas seul. Des milliers de triathletes debutants se battent avec l'eau, crispes, essouffles, epuises avant meme de monter sur le velo. Ce livre est fait pour toi.Ancienne nageuse de haut niveau, aujourd'hui specialisee en eau libre en preparant notamment des traversees de detroits, j'ai ete preparee par un nageur olympique et un champion du monde junior d'Ironman 70.3 et champion d'Europe en eau libre. Ils m'ont partage une methode claire et progressive pour m'amener du bord du bassin jusqu'a une nage solide et confiante en pleine nature.Dans ce guide, tu trouveras: Les bases techniques: flottaison, respiration, gainage, placement de la tete et des bras. Des illustrations pedagogiques en noir et blanc pour chaque point cle. Un plan d'entrainement progressif sur 16 semaines, pense pour passer de 25 m a 1800 m. Des exercices pratiques et educatifs utilises par les nageurs olympiques. Les cles mentales pour surmonter la peur de l'eau et gerer le stress le jour J. Des conseils precis sur le materiel: lunettes, combinaison, accessoires, nutrition et hydratation. En bonus: un QR code pour telecharger des check-lists et tableaux de suivi imprimables.Ce livre n'est pas une simple methode: c'est ton coach personnel, ta reference incontournable, ton guide vers la reussite.Que tu sois debutant complet ou deja triathlete confirme qui veut progresser, ce guide t'apprendra a nager mieux, plus loin, plus vite. et surtout avec plaisir. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798298855105
- Title
- L'Ultime Guide de la Nage des Triathltes (Paperback)
- Author
- Caroline Vilatte
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- French
- ISBN 13
- 9798298855105
Tu rêves de réussir ta natation en triathlon mais tu galères dès les premières longueurs ?
Tu n’es pas seul. Des milliers de triathlètes débutants se battent avec l’eau, crispés, essoufflés, épuisés avant même de monter sur le vélo. Ce livre est fait pour toi.
Ancienne nageuse de haut niveau, aujourd’hui spécialisée en eau libre en préparant notamment des traversées de détroits, j’ai été préparée par un nageur olympique et un champion du monde junior d’Ironman 70.3 et champion d’Europe en eau libre. Ils m'ont partagé une méthode claire et progressive pour m’amener du bord du bassin jusqu’à une nage solide et confiante en pleine nature.
Dans ce guide, tu trouveras :✅ Les bases techniques : flottaison, respiration, gainage, placement de la tête et des bras.
✅ Des illustrations pédagogiques en noir et blanc pour chaque point clé.
✅ Un plan d’entraînement progressif sur 16 semaines, pensé pour passer de 25 m à 1800 m.
✅ Des exercices pratiques et éducatifs utilisés par les nageurs olympiques.
✅ Les clés mentales pour surmonter la peur de l’eau et gérer le stress le jour J.
✅ Des conseils précis sur le matériel : lunettes, combinaison, accessoires, nutrition et hydratation.
✅ En bonus : un QR code pour télécharger des check-lists et tableaux de suivi imprimables.
Ce livre n’est pas une simple méthode : c’est ton coach personnel, ta référence incontournable, ton guide vers la réussite.
Que tu sois débutant complet ou déjà triathlète confirmé qui veut progresser, ce guide t’apprendra à nager mieux, plus loin, plus vite… et surtout avec plaisir.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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