Reclaim your calm and find your path. Whether you’re navigating the pressures of education, the whirlwind of parenting, or the transitions of midlife and menopause, this isn't just a journal - it’s your gentle, practical bridge to a more fulfilled life. Created by wellbeing experts Amanda and Claire, these research-backed ‘Pathways to Wellbeing’ help you move from feeling overwhelmed to feeling back in control.

Why This Journal is Different:

While many journals offer empty pages, If Lost Start Here offers a structured, compassionate journey. It is centred on Ten Guided Pathways: from Nature and Creativity to Purpose and Untethering, to help you build self-awareness and create habits that actually last.

•Regulate Your Emotions: Move away from negative thought patterns with actionable tools and prompts.

•Expertly Crafted: Created by wellbeing specialists to ensure every section is gentle, easy to follow, and deeply impactful.

•Support for Life’s Big Moments: Specifically designed for those feeling anxious, disconnected, or seeking direction during major life changes.

•Develop a Lasting Practice: Get curious about what life can be and reconnect with yourself, others, and the world around you.

What’s Inside the Journal:

•Getting Started: A warm introduction to help you begin your journey.

•Orientation: Guidance on how to journal, explore, and find your footing.

•Personal Growth Tracker: Dedicated sections like "All About Me" to monitor your progress.

•The 10 Pathways: Explore Nature • Creativity • Connection • Mind & Body • Kindness • Play & Fun • Awe & Wonder • Purpose • Spirituality • Untethering.

•Defining a Way Forward: A final section to help you carry your new-found clarity into the future.

Start your journey toward a gentler, more fulfilled life today.

Why you’ll love it:

•RECLAIM YOUR CALM & FIND YOUR PATH – Designed by wellbeing experts Amanda and Claire, this research-backed journal is a gentle, practical bridge from feeling overwhelmed to finding clarity. Perfect for anyone navigating life’s "lost" moments, it helps you move from where you are to where you want to be.

•10 GUIDED WELLBEING PATHWAYS – Unlike blank journals, this guide features 10 structured pathways including Nature, Creativity, Mind & Body, and Purpose. These sections build lasting self-awareness and help you develop a daily practice to reconnect with yourself and the world around you.

•ACTIONABLE TOOLS FOR EMOTIONAL REGULATION – Break free from negative thought patterns with expert prompts, activities, and challenges. This journal provides the tools you need to manage everyday life, reduce anxiety, and cultivate a gentler, more fulfilled mindset.

•SUPPORT FOR EVERY LIFE STAGE – Tailored guidance for life’s big transitions. Whether you are navigating the pressures of education, parenting, midlife, or menopause, this journal offers a supportive space to find direction when you’re longing for a different way to be.

•EASY TO USE & BEAUTIFULLY SCRIBED – Although based on extensive research, the sections are easy to work through and thoughtfully designed. Features include a Personal Growth Tracker, an "All About Me" section, and a "Defining a Way Forward" guide to ensure your progress lasts.

Made with paper & love by FROM YOU TO ME.

"About this title" may belong to another edition of this title.

Store Description

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Seller's business information

Speedy Hen LTD
Unit 10, Faraday Close, Watford, WD18 8SA, United Kingdom

Sale & Shipping Terms

Terms of Sale

Orders usually ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to Speedyhen, Eastbourne, United Kingdom, +44 02031763822, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	60 to 60 business days	60 to 60 business days
First item	� 41.00	� 43.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.