LOGI-Guide
Franca Mangiameli, Nicolai Worm
Used - Soft cover
Condition: Used - As new
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Add to basketCondition: Used - As new
Quantity: 1 available
Add to basket: El LOGI-Guide es una guía de referencia que presenta tablas con más de 500 alimentos, evaluados según su índice glucémico y carga glucémica. Este libro proporciona información esencial para aquellos que siguen la metodología LOGI, enfocándose en el control de carbohidratos, el índice glucémico y la carga glucémica de los alimentos. Además, ofrece orientación sobre la ingesta de azúcar, proteínas, ácidos grasos omega-3 y fibra, permitiendo a los usuarios tomar decisiones informadas para una dieta saludable y equilibrada. EAN: 9783927372283 Tipo: Libros Categoría: Salud y Bienestar Título: LOGI-Guide Autor: Franca Mangiameli| Nicolai Worm Editorial: Systemed Verlag Idioma: de Páginas: 93 Formato: tapa blanda.
Seller Inventory # Happ-2023-12-20-89f7d78f
LOGI steht für "Low -Glycemic and Insulinemic Diet". Was auf Deutsch soviel heißt wie "Ernährungsmethode zur Förderung eines niedrigen Blutzucker- und Insulinwertes". Charakteristisch für die LOGI-Methode ist nicht nur die Konzentration auf Nahrungsmit-tel mit niedrigem Glykämischen Index, sondern auch gleichzeitig die drastische Reduk-tion der Kohlenhydratzufuhr. Das Gute daran: Der Blutzuckerspiegel bleibt konstant, starke Blutzuckerschwankungen und -spitzen werden vermieden und der Insulinspiegel wird dadurch relativ niedrig gehalten. Und das bringt letztlich viele weitere gesundheitliche Vorteile mit sich, zum Beispiel werden auch die Blutfettwerte gesenkt und der Bildung von Fettdepots wirkungsvoll vorgebeugt.
Dr. oec. troph. Nicolai Worm, Jahrgang 1951, ist ein im gesamten deutschen Sprachraum bekannter Ernährungswissenschaftler. Nach seinem Studium der Oecotrophologie in München und seiner Promotion an der Universität in Gießen lag sein Forschungsschwerpunkt im Bereich Ernährung und Herzinfarkt. In der Fachwelt ist er u. a. durch seine kritische Position in der Cholesterindiskussion und durch seine Lehrtätigkeit im Bereich Sporternährung (Trainer-Akademie, Deutscher -Sportbund, Köln) bekannt geworden. Nicolai Worm hat zahlreiche Bücher, Broschüren und Fachartikel verfasst. Er ist einem breiten Publikum durch seine Radio- und -TV-Auftritte in privaten und öffentlichen -Sendern sowie durch seine ARD-Sendereihe "Ernährungswissenschaft für den Haus-gebrauch" vertraut geworden. Der Autor ist u. a. Mitglied des wissenschaftlichen Beirates der Deutschen Weinakademie in Mainz und vertritt Deutschland in der Expertengruppe Ernährung und Wein beim Internationalen Weinamt (OIV) in Paris. Zwischen 1997 und 2007 war er zudem Mitglied des fachübergreifenden Humanwissenschaftlichen Zentrums (HWZ) der Ludwig-Maximilian-Universität in München.
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