LIVE WITHOUT FEAR : A Practical Guide to Managing Stress, Anxiety, and Worry
Language: English
Published by Independently Published Sep 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 29.12
Quantity: 2 available
Add to basketItem description from seller
Neuware - Stress, anxiety, and worry are part of life-but they don't have to make your decisions for you.Live Without Fear is a practical guide for anyone who wants to better understand the mechanisms behind stress and anxiety and learn how to respond to them with greater awareness.Through clear explanations, realistic examples, and practical exercises, this book will help you recognize your warning signs, understand the thoughts and behaviors that can intensify anxiety, and develop strategies you can actually use in everyday life.Inside, you will learn how to: - recognize the difference between stress, fear, and anxiety- identify the physical, emotional, and behavioral signs of overload- interrupt rumination and catastrophic thinking- reduce avoidance and gradually face difficult situations- manage moments of high tension more effectively- build healthier daily routines and protect your energy- set clearer boundaries and learn to say no- create a personal anti-stress plan- recognize when self-help is no longer enough- use a practical 30-day plan to turn ideas into actionThe goal is not to eliminate fear completely. It is to understand it, respond to it differently, and prevent it from narrowing your choices.More awareness. More choices. A freer life.…
Seller Inventory # 9798176129090
- Title
- LIVE WITHOUT FEAR : A Practical Guide to Managing Stress, Anxiety, and Worry
- Author
- Tommaso G. Bertoni
- Publisher
- Independently Published Sep 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798176129090
- Item weight
- 190 grams
- Dimensions
- 229x152x9 mm
Stress, anxiety, and worry are part of life—but they don’t have to make your decisions for you.
Live Without Fear is a practical guide for anyone who wants to better understand the mechanisms behind stress and anxiety and learn how to respond to them with greater awareness.
Through clear explanations, realistic examples, and practical exercises, this book will help you recognize your warning signs, understand the thoughts and behaviors that can intensify anxiety, and develop strategies you can actually use in everyday life.
Inside, you will learn how to:
• recognize the difference between stress, fear, and anxiety
• identify the physical, emotional, and behavioral signs of overload
• interrupt rumination and catastrophic thinking
• reduce avoidance and gradually face difficult situations
• manage moments of high tension more effectively
• build healthier daily routines and protect your energy
• set clearer boundaries and learn to say no
• create a personal anti-stress plan
• recognize when self-help is no longer enough
• use a practical 30-day plan to turn ideas into action
The goal is not to eliminate fear completely. It is to understand it, respond to it differently, and prevent it from narrowing your choices.
More awareness. More choices. A freer life.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.31 | £ 37.68 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
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