The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
Guru Dharam Singh Khalsa,Darryl O'Keeffe
Language: English
Published by Atria Books, 2002
- Softcover
- Used
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.Evergreen Goodwill
AbeBooks seller since November 7, 2006
Condition: Used - Good
£ 1.22
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Add to basketSeller Inventory # mon0000540063
- Title
- The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
- Author
- Guru Dharam Singh Khalsa,Darryl O'Keeffe
- Publisher
- Atria Books
- Publication year
- 2002
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0743225821
- ISBN 13
- 9780743225823
Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn't only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy.
Professional Kundalini instructors Guru Dharma Khalsa and Darryl O'Keefe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can be--physically, emotionally, and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, The Kundalini Yoga Experience reveals the purest form of yoga--one that combines physical fitness with emotional health and spiritual satisfaction.
"Synopsis" may belong to another edition of this title.
About the Author
Guru Dharam S. Khalsa teaches at the School of Kundalini Yoga (SKY) in the UK. He studied with Yogi Bhajan--the man who introduced the practice of Kundalini Yoga to the United States--for more than twenty years.
"About the title" may belong to another edition of this title.
Evergreen Goodwill
Seattle, WA, U.S.A.
AbeBooks seller since November 7, 2006
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