Krav Maga. An Essential Guide to the Renowned Method For Fitness and Self-Defence. The Combat System of the Isral Defence Forces. Contins Workout Drills and a Complete 12-Week Fitness Programme

David Kahn

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Language: English

Published by Piatkus, London England, 2005

0749925914 / 9780749925918

  • Softcover
  • Used
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Seller: The London Bookworm, East Sussex, United KingdomThe London Bookworm

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Softcover

Condition: Used - Very good

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Trade Paperback. Krav Maga. Slight crease to corner back cover. Becoming increasingly popular as a self-defence method and fitness programme, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doining minimal harm and enhancing our natural instincts for self-protection, everyone can learn to master its moves - regardless of strength, size, age or gender. In this excellent beginners guide, the author presents the basic techniques and principles. Topics inlucde: Anticipating an attack. Understanding the body's vulnerable targets. Mastering essential defence techniques, and mote. With illustrations and photographs throughout, plus training drills, workouts and a few advanced moves, this is an essential guide to an empowering and life changing skill, as well as an amazing body conditioning programme. Krav Maga is taught in a growing numbers of places in the UK including London, Manchester, Midlands, Home Counties and South Wales. Illustrated. 181 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions, Reference books ,and all types of Academic Literature.). …

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Title
Krav Maga. An Essential Guide to the Renowned Method For Fitness and Self-Defence. The Combat System of the Isral Defence Forces. Contins Workout Drills and a Complete 12-Week Fitness Programme
Author
David Kahn
Publisher
Piatkus, London England
Publication year
2005
Condition
Very Good
Binding
Soft cover
Language
English
ISBN 10
0749925914
ISBN 13
9780749925918
Edition
Reprint
Dimensions
8vo - over 7¾" - 9¾" Tall Octavo
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The London Bookworm

East Sussex, United Kingdom

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