If I Knew Then What I Know Now. (Paperback)

Language: English

Published by The Crowood Press Ltd, Ramsbury, 2023

0719842913 / 9780719842917

  • Softcover
  • New
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Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Softcover

Condition: New

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Paperback. From park run to ultras, this book gives you the support and encouragement you need to start and keep you running injury-free. This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions before you've thought of them and encourages everyone to get fit and enjoy your running safely. AUTHOR: Dr Gavin Spickett is a retired hospital consultant, specialising in Immunology, Allergy and Internal Medicine. His professional work included caring for people with chronic fatigue, among whom were people with the over-training syndrome. He is a qualified fitness trainer, keen club runner and regularly competes in the full range of distances up to ultra. 44 illustrations Emphasis on the mental and physical benefits of running, Guide to performance nutrition and hydration, Detailed advice on training, Instruction for race day preparation, tactics and recovery and Help with avoiding injuries and running-related illness Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Seller Inventory # 9780719842917

Title
If I Knew Then What I Know Now. (Paperback)
Author
Dr Gavin Spickett
Publisher
The Crowood Press Ltd, Ramsbury
Publication year
2023
Condition
new
Binding
Paperback
Language
English
ISBN 10
0719842913
ISBN 13
9780719842917

AussieBookSeller

Truganina, VIC, Australia

5-star seller

AbeBooks seller since June 22, 2007

Shipping rates from Australia to U.S.A.

Item25 to 45 business days8 to 14 business days
First item£ 27.97£ 33.26
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029