If I Knew Then What I Know Now. (Paperback)
Language: English
Published by The Crowood Press Ltd, Ramsbury, 2023
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 25.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. From park run to ultras, this book gives you the support and encouragement you need to start and keep you running injury-free. This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions before you've thought of them and encourages everyone to get fit and enjoy your running safely. AUTHOR: Dr Gavin Spickett is a retired hospital consultant, specialising in Immunology, Allergy and Internal Medicine. His professional work included caring for people with chronic fatigue, among whom were people with the over-training syndrome. He is a qualified fitness trainer, keen club runner and regularly competes in the full range of distances up to ultra. 44 illustrations Emphasis on the mental and physical benefits of running, Guide to performance nutrition and hydration, Detailed advice on training, Instruction for race day preparation, tactics and recovery and Help with avoiding injuries and running-related illness Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9780719842917
- Title
- If I Knew Then What I Know Now. (Paperback)
- Author
- Dr Gavin Spickett
- Publisher
- The Crowood Press Ltd, Ramsbury
- Publication year
- 2023
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0719842913
- ISBN 13
- 9780719842917
"Synopsis" may belong to another edition of this title.
About the Author
Dr Gavin Spickett is a retired hospital consultant, specialising in Immunology, Allergy and Internal Medicine. His professional work included caring for people with chronic fatigue, among whom were people with the over-training syndrome. He is a qualified fitness trainer, keen club runner and regularly competes in the full range of distances up to ultra.
"About the title" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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