Be Kind with Yourself (Paperback)
Language: English
Published by Independently Published, 2025
Series: Book 19 of 37 - Self Help
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 13.93
Quantity: 1 available
Add to basketItem description from seller
Paperback. What if your inner critic isn't a motivator, but your biggest barrier to peace?In a world that glorifies perfection, productivity, and constant comparison, Be Kind with Yourself offers a radical truth: you don't need to be fixed, you need to be forgiven.This book is your guide to breaking the cycle of self-judgment, guilt, and exhaustion. Drawing on psychology, mindfulness, and neuroscience, the book gently shows you how to rewire your inner voice, calm your nervous system, and become your own safest place.Through short lessons, guided meditations, and daily rituals, you'll learn to: Silence your inner critic and replace shame with compassion.Build emotional resilience through self-forgiveness and gentle awareness.Set healthy, guilt-free boundaries that protect your peace.Create a 5-minute daily self-kindness ritual that rewires your brain for calm.Transform self-care from something you "do" into the way you live.Whether you're healing from burnout, recovering from people-pleasing, or simply learning to rest without guilt, this book will help you finally meet yourself with the tenderness you've always offered others.You don't need to earn your worth.You only need to remember it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798271908491
- Title
- Be Kind with Yourself (Paperback)
- Author
- Mirela Gorjanu
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798271908491
- Series
- Book 19 of 37: Self Help
In a world that glorifies perfection, productivity, and constant comparison, Be Kind with Yourself offers a radical truth: you don’t need to be fixed, you need to be forgiven.
This book is your guide to breaking the cycle of self-judgment, guilt, and exhaustion. Drawing on psychology, mindfulness, and neuroscience, the book gently shows you how to rewire your inner voice, calm your nervous system, and become your own safest place.
Through short lessons, guided meditations, and daily rituals, you’ll learn to:
- Silence your inner critic and replace shame with compassion.
- Build emotional resilience through self-forgiveness and gentle awareness.
- Set healthy, guilt-free boundaries that protect your peace.
- Create a 5-minute daily self-kindness ritual that rewires your brain for calm.
- Transform self-care from something you “do” into the way you live.
You don’t need to earn your worth.
You only need to remember it.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
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