The 5 Keys to Burnout Recovery: A practical self-help guide to recovery from burnout & restoring well-being
Language: English
Published by Independently published, 2021
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 19.52
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Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR012936276
- Title
- The 5 Keys to Burnout Recovery: A practical self-help guide to recovery from burnout & restoring well-being
- Author
- Buchan, Dr Catherine
- Publisher
- Independently published
- Publication year
- 2021
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798725334029
- Item weight
- 272 grams
A Simple and Easy-to-Follow Guide to Burnout Recovery Based on Scientific Evidence
Burnout is a growing problem worldwide. In 2019, the number of people with burnout in the UK was reported to be 57%, compared to 50% in the USA, 37% in Spain and 30% in Germany and France (Source: World Economic Forum October), and rates have continued to rise since then.
Simplifying the Process of Burnout Recovery
Burnout has many negative consequences and huge cost implications for individuals, organisations and society in general. It is also complex and trying to recover can be too. Therefore, the aim of this book is to simplify the recovery process in order to help readers restore their well-being and be able to return to work.It does so by revealing the five essential keys to burnout recovery. The five keys provide readers with:
- A simple and easy-to-follow “road map” to restore well-being
- Tips on how to get started on the burnout recovery journey
- Strategies grounded in scientific research
- Practical advice to help those suffering from moderate to severe work-related burnout in particular
- Examples of how the author applied the five keys to help her successfully recover from burnout, not once, but twice.
Recognise the Warning Signs of Burnout and Restore Your Well-Being
This book also includes an open, authentic and detailed account of the author’s own experiences of work-related burnout for readers to learn from. This describes the warning signs, the suffering she experienced, the challenges of finding her way out of it and back to well-being and happiness.
Therefore, if you are suffering from moderate or severe work-related burnout and want a simple and easy-to-follow guide to recovery that is not only founded on personal experience but is also evidence-based, to help you restore your well-being and be able to return to work, then this book is for you.
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
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