Kettlebell Guide for Beginners: 21-Days to Kettlebell Training
Language: English
Published by Independently Published, 2019
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 4.66
Quantity: 1 available
Add to basketItem description from seller
Nat rlich entgiften & sch tzen: Dein Weg zu mehr Gesundheit Unsere Gesundheit ist t glich zahlreichen Belastungen ausgesetzt von Umweltgiften ber Elektrosmog bis hin zu verarbeiteten Lebensmitteln. Dieses Buch zeigt dir, wie du deinen K rper auf nat rliche Weise entgiftest, st rkst und sch tzt. Basierend auf langj hriger Erfahrung und Wissen aus meinem YouTube-Kanal erwarten dich bew hrte Methoden und praktische Anleitungen f r ein gesundes Leben. Die besten Supplements - N hrstoffe f r optimale Unterst tzung Ganzheitliche Entgiftung - Effektive Methoden zur Schadstoffausleitung Darmgesundheit & Darmsanierung - Das Fundament eines starken Immunsystems Heilpflanzen & Tinkturen - Nat rliche Helfer f r deine Gesundheit Antiparasit re Wirkstoffe - Schutz vor unerw nschten Belastungen Schutz vor Elektrosmog & Umweltgiften Mit einfachen, aber wirkungsvollen Ma nahmen kannst du dein Wohlbefinden nachhaltig verbessern und dein Leben bewusster gestalten. Entdecke die Kraft nat rlicher Entgiftung und st rke deinen K rper.…
Seller Inventory # 00110445285
- Title
- Kettlebell Guide for Beginners: 21-Days to Kettlebell Training
- Author
- Taco Fleur
- Publisher
- Independently Published
- Publication year
- 2019
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 109268493X
- ISBN 13
- 9781092684934
- Series
- Book 1 of 12: Kettlebell Training
This kettlebell training book is a quick introduction to kettlebell training for beginners. It’s a kettlebell guide for beginners with dot points rather than lengthy explanations.
This book is all about quick access to information. I’ve taken feedback from other books onboard where people said it was too expensive, there was too much information and they just wanted to dive straight in. This book is cheaper than other books as I’ve left links to additional videos out and cut things down to just the essentials.
I am including a bonus voucher code toward the end of the book which you can use to purchase a 2 hour streaming video which covers all the information covered in these 21 days step-by-step, it’s fully optional to purchase and not required but a great additional for those who are more visual and like to hear someone talk. You can also find the DVD on Amazon by searching for 21-Days to Kettlebell Training for Beginners DVD
Bonus You'll also get a voucher for the Udemy course and Android app which means you can either get yourself a certificate through Udemy and/or play the videos via the mobile app on your TV. Combined with this book these resources will undoubtedly help you lay the best foundation for kettlebell training.
Table of Contents- Day 1 Warming up and priming for kettlebell training
- Day 2 Stretching and mobility for kettlebell training
- Day 3 Kettlebell anatomy and grip
- Day 4 Safely lifting the kettlebell with a squat
- Day 5 Safely lifting the kettlebell with a hip hinge
- Day 6 Assisted kettlebell clean
- Day 7 Kettlebell squat swing
- Day 8 Kettlebell hip hinge swing
- Day 9 Kettlebell pendulum swing
- Day 10 Double arm swing clean
- Day 11 Kettlebell dead clean
- Day 12 Kettlebell swing clean
- Day 13 Kettlebell racking
- Day 14 Kettlebell pressing
- Day 15 Kettlebell rowing
- Day 16 Kettlebell American swing
- Day 17 Double kettlebell dead swing clean
- Day 18 Recap and additional kettlebell tips
- Day 19 Kettlebell programming and goals
- Day 20 Kettlebell workout
- Day 21 Common kettlebell injuries and annoyances
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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