Ketogenic Diet and Intermittent Fasting Weight Loss Guide : 5 in 1 Keto Diet For Beginners , Fast Keto Diet , IF With Keto Diet, IF for Women and the Complete Guide To Intermittent Fasting

Ramos, Will; Fung, Gin; Summers, Suzanne; Legg, Jason

ISBN 10: 1795313781 / ISBN 13: 9781795313780

Published by Independently published, 2019

This book has no rips or stains. The spine is tight and intact. There is a crease on the spine, but there are no loose pages. Seller Inventory # ABE-1737298537766

Synopsis:

Do you want to maximize the weight loss and other health benefits you can get from the Ketogenic Diet?

How about achieving natural fat burning metabolism and getting to lose 2.3 times more belly fat through Intermittent Fasting?

If you have been amongst the folks who have heard of The Ketogenic Diet and Intermittent fasting and are wanting to make it work for you to achieve that natural weight loss without calorie restriction and overly complicated exercise regimes, then you have got to read on!

This is a 5 in 1 collection of books tailored to walk anyone, from beginners to the experienced, step by step through the Keto diet as well as the Intermittent Fasting Lifestyle. Jam packed with value, this is literally a book you get that will give you answers to the many questions you may have regarding the Ketogenic Diet and Intermittent Fasting.

On top of the convenience of having your answers all in one place, you also enjoy the cost savings of at least 30% when you get this book! Save Time and Save Money, that is the best of both worlds!

Within this 500 page book packed with practical knowledge and actionable steps, you will find :

• Keto Diet For Beginners
• The Step By Step Guide To Intermittent Fasting On The Ketogenic Diet
• Intermittent Fasting For Women 101
• The Complete Guide To A Fast Keto Diet For People On The Go
• The Beginner’s Guide To Intermittent Fasting For Weight Loss

Find Out and implement these actionable Steps to boost your health and energy levels!

• 4 important steps you need to make Keto a sustainable lifestyle and not just a fad
• The playbook on what to do when you go Keto during social settings
• Ways to get your delicious keto meals out in 15 minutes or less !
• Keto diet : 2 of the more important things that make it tick for you
• What is the One Biggest Problem with our Modern Day Diet and how you can fix it
• The secret techniques that lets you feast on your favorite foods while still sticking to your weight loss plan!
• The Ease of using Intermittent Fasting as a tool, to be Free from calorie counting and watching what you eat!
• A comprehensive step-by-step structure on How to get into Ketosis, so that You know the nitty-gritty details of utilizing the Keto Diet to the fullest potential for Yourself.
• Learn the golden rules of The Keto Diet and avoid the common mistakes so you can shed those extra pounds fast!
• How Intermittent Fasting Meshes so well with The Keto Diet and Lifestyle and the extra 2 Things you need to take note of to make it better!
• What To Do When Your Fasting and Keto Lifestyle Are Stalling? And How doing this SIMPLE extra step will kick start it UP again!
• The Roots of Intermittent Fasting, and why it may be more important than you think when you are on the Keto Diet!
• The TEN things that you got to have to make Intermittent Fasting a walk in the park
• How to successfully combine the Keto Diet with Intermittent Fasting for Women
• How You can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries!
• And Much Much More !

Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle!

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Bibliographic Details

Title: Ketogenic Diet and Intermittent Fasting ...
Publisher: Independently published
Publication Date: 2019
Binding: Soft cover
Condition: Very Good
Dust Jacket Condition: No Jacket