The Keto Meal Plan Cookbook: Lose Weight and Feel Great While Saving Time and Money
Clevenger MSH RDN CPT, Lara; Gorsky, Faith
Language: English
Published by Skyhorse, 2020
- Hardcover
- Used
Seller: Goodwill Books, Hillsboro, OR, U.S.A.Goodwill Books
AbeBooks seller since August 25, 2000
Condition: Used - Good
£ 5.61
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- Title
- The Keto Meal Plan Cookbook: Lose Weight and Feel Great While Saving Time and Money
- Author
- Clevenger MSH RDN CPT, Lara; Gorsky, Faith
- Publisher
- Skyhorse
- Publication year
- 2020
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1510749055
- ISBN 13
- 9781510749054
The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide!
Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start.
Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as:
- Lemon Blackberry Chia Pudding
- Taco Salads
- Turkey Thai Lettuce Wraps
- Bun-less Philly Cheesesteak
- Mozzarella-Smothered Meatballs with Zoodles
- Tuna Melt Casserole with Carrot and Celery
- Almond Mocha Fat Bomb
- Chocolate Avocado Fudge-sicles
- Bulletproof Matcha Drink
- Keto Trail Mix
- And More!
"Synopsis" may belong to another edition of this title.
About the Author
Faith Gorsky is a food stylist, photographer, and founder of the blogs AnEdibleMosaic.com and HealthySweetEats.com. Together with Lara Clevenger, she authors the blog TheKetoQueens.com. She is the coauthor of Keto Breads. Faith lives in Winter Haven, Florida.
"About the title" may belong to another edition of this title.
Goodwill Books
Hillsboro, OR, U.S.A.
AbeBooks seller since August 25, 2000
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 3.00 | £ 5.26 |
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We are a division of Goodwill Industries of the Columbia Willamette, headquartered in Portland, Oregon, U.S.A. When you buy from Goodwill Books not only will you feel happy about the money you save, you'll feel good knowing your purchase helps Goodwill provide vocational opportunities to people with barriers to employment. For more information please visit our website: www.goodwillbooks.com
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Fiction, Americana/History, Religion/Spirituality, Children's books, Text books, Art/Humanities, Signed Books, Self-Help, Pacific NorthwestSeller's business information
Goodwill Books
2920 SE Century Blvd
Hillsboro, OR U.S.A. 97123
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Goodwill Books
2920 SW 234th Avenue
Hillsboro, OR 97123
503-649-7934
gicwbook@gicw.org
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