Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
Language: English
Published by Harmony, 2019
- Hardcover
- New
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
AbeBooks seller since October 9, 2009
Condition: New
£ 31.61
Quantity: 15 available
Add to basketSeller Inventory # V9781984825711
- Title
- Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- Author
- Sisson, Mark
- Publisher
- Harmony
- Publication year
- 2019
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1984825712
- ISBN 13
- 9781984825711
At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so--research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern.
In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.
You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain.
Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
"Synopsis" may belong to another edition of this title.
About the Author
Brad Kearns is the coauthor of Primal Endurance and The Keto Reset Diet, and has worked closely with Mark Sisson for a decade promoting the primal lifestyle. He is a Guinness World Record setting Speedgolfer, host of the award-winning Get Over Yourself podcast, and former #3 world-ranked professional triathlete.
"About the title" may belong to another edition of this title.
Kennys Bookstore
Olney, MD, U.S.A.
AbeBooks seller since October 9, 2009
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