Keto Diet Planner: Change How You Eat, Change Your Life! | Keto Diet Daily Meal Planner for Weight Loss | 12 Week Low Carb Food Tracker with Motivational Quotes

Shy Panda Notebooks

ISBN 10: 109069363X / ISBN 13: 9781090693631

Published by Independently published 16/03/2019, 2019

About this Item

Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Seller Inventory # 6545-9781090693631

Bibliographic Details

• Title: Keto Diet Planner: Change How You Eat, Change Your Life! | Keto Diet Daily Meal Planner for Weight Loss | 12 Week Low Carb Food Tracker with Motivational Quotes
• Publisher: Independently published 16/03/2019
• Publication Date: 2019
• Language: English
• ISBN 10: 109069363X
• ISBN 13: 9781090693631
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Get REAL Results: Plan & Track Your Keto Meals | Take Control of Your Weight Loss!

Do you want to lose those extra pounds?

Are you trying to eat healthier?

Then this Keto Meal Planner food journal is for you.

Get Your Hands on This Keto Diet Meal Planner

In his book ‘The Power of Habit’, Charles Duhigg explains the power of food journaling: studies show that people who write down what they eat lose twice as much weight as those who don’t.

Why?

Because you become more conscious of what you put in your mouth on a daily basis.

How Will This Keto Diet Meal Planner Help You Lose Weight?

With this Keto food tracker notebook, you will be able to:

• Set your health / weight loss goals
• Plan your daily Keto meals
• Track your progress

This Meal Planner (6 x 9 in) is small enough to take with you, yet big enough to write down everything you need.

Order This Keto Meal Planner to Start Tracking Your Food Intake

How to Use This Meal Planner

Begin by writing down the following:

• Your WHY
• Your GOAL
• Your STATS (weight, waist size, etc.)

Then it's time to plan your meals!

This Meal Planner lets you plan and track your meals for 90 days (the standard time span for a weight training program).

At the start of every week, you can write down:

• Ideas, for breakfast, lunch, dinner and snacks (yes, healthy snacks are allowed!)
• Your shopping list for the week. This is great if you want to plan ahead!

For every day, you can write down:

• How well you slept last night
• What you had for breakfast, lunch, dinner and as a snack
• How much water you drank
• Your reflection on the day + what you could improve

At the end of every week, you'll find a page to reflect on the week. Finally, at the end of every 4 weeks, it's time to measure your progress. Step on that scale, measure the (reduced) size of your waist and hips and feel good about yourself.

This Keto diet food tracker journal is the perfect daily companion on your journey to becoming the best version of yourself!

Let’s get started: scroll up and click the ‘Buy’ button to get your Meal Planner.

You GOT this!