The Keto Diet. The Guide to a Ketogenic Diet for Beginners. 21 High-Fat Keto Recipes & Meal Plan. To Lose Weight Heal Your Body & Restore Confidence
Language: English
Published by CreateSpace Independent Publishing Platform 01/n /23 J, 2018
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
£ 6.02
Quantity: 1 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781983991868
- Title
- The Keto Diet. The Guide to a Ketogenic Diet for Beginners. 21 High-Fat Keto Recipes & Meal Plan. To Lose Weight Heal Your Body & Restore Confidence
- Author
- Alan Brook
- Publisher
- CreateSpace Independent Publishing Platform 01/n /23 J
- Publication year
- 2018
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1983991864
- ISBN 13
- 9781983991868
The book "The Keto Diet" from Alan Brooke has a short guide for beginners on the path of keto. And also 21 delicious recipes for a week spent in keto. This week, you can get the first results and make sure that such a diet is great for most people.
A keto diet, in basic terms, is similar to a fast. However, instead of depriving yourself of excess calories, a keto diet reduces your carbohydrate build-up, which is ideal for people who want to begin a journey into a healthier life. As a matter of fact, high ketone levels can offer a variety of health benefits such as weight loss, muscle build-up, and natural stress management.
Nonetheless, many people might believe that a diet has to be unpleasant and only for those who can endure it. This is definitely not the case with a keto diet. As such, in this book some healthy and tasty keto diet recipes that will brighten your day.
Breakfasts
Easy-Make Bacon and Eggs Breakfast Sausage and Creamy Cauliflower Skillet No-Cook Avocados with Salmon Stuffing Keto/Paleo Breakfast Pizza Savory Morning Salad Cream of Coconut Flour Breakfast Cereal Blueberry-Coco Wake-up Smoothie
Lunch and Dinner recipes
Shrimp & Crab Fried “Rice Low-Carb “Breadsticks” Keto-Friendly Salmon Patties Cucumber Salad Cheesy Bacon-Beef Casserole Microwave Cauliflower Mac and Cheese Beef with Peanut Sauce Keto Egg Salad Wraps Keto Tuna Salad Cheesy Broccoli & Chicken Casserole Keto-Friendly Chicken Parmesan Keto-Friendly Pizza Crust Chicken and Arugula Salad Cauliflower-Jalapeno Side Salad
"Synopsis" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
Shipping rates from United Kingdom to U.S.A.
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Reading, United Kingdom RG30 1DZ
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