Keto Diet: A Beginners Guide With a Step By Step 14 Days Meal Plan for Fast Weight Loss While Being Healthy and Energized
Language: English
Published by Independently published, 2019
- Softcover
- Used
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.-OnTimeBooks-
AbeBooks seller since March 9, 2023
Condition: Used - Very good
£ 12.31
Quantity: 1 available
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Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.
Seller Inventory # OTV.1792919301.VG
- Title
- Keto Diet: A Beginners Guide With a Step By Step 14 Days Meal Plan for Fast Weight Loss While Being Healthy and Energized
- Author
- Archer, Clarissa
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1792919301
- ISBN 13
- 9781792919305
Are you planning to start a new diet regime?
Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body?
Keto diet is a low carb with a high level of fat diet that has many similarities with low carb and Atkins diets. Generally, this type of food involves reduced carbohydrate intake and replacing it with fat. The reduction in carbohydrate intake will put your body into a ketosis metabolic state. When this occurs, your body will become efficient in burning fats to produce energy. On the other hand, it will turn fats into ketones in the liver which will supply energy to the brain. Keto diets are responsible for reducing insulin and blood sugar levels in your body. This process, together with the increased ketones, will have numerous health advantages on the body.This ketogenic diet book has been designed to kick-start your ketogenic meal plan so that you can lose weight, have high levels of energy, and become healthier each day.
This guide will take you through the following elements:
- what the keto diet is
- how to enter ketosis- tips to stay on track
- a 14-day meal plan with full recipes and nutritional information
- and much much more
Get your copy today!
"Synopsis" may belong to another edition of this title.
-OnTimeBooks-
Phoenix, AZ, U.S.A.
AbeBooks seller since March 9, 2023
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