The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy (Volume 8) (Keto for Your Life, 8)

Carpender, Dana

ISBN 10: 1592338682 / ISBN 13: 9781592338689

Published by Fair Winds Press, 2019

This copy has clearly been enjoyedâ expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1592338682.A

Synopsis:

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced.

Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.
 
No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time. 

About the Author: Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including Keto For One Cookbook;The New 500 Low-Carb Recipes;1001 Low-Carb Recipes; 500 Paleo Recipes; 15-Minute Low-Carb Recipes;The Low-Carb Diabetes Solution Cookbook; 200 Low-Carb, High-Fat Recipes;The Low-Carb Diabetes Solution; The Insulin Resistance Solution; 500 Ketogenic Recipes; and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press.

Bibliographic Details

Title: The Keto For One Cookbook: 100 Delicious ...
Publisher: Fair Winds Press
Publication Date: 2019
Binding: Soft cover
Condition: acceptable