Unlock the transformative power of pelvic floor training with this all-in-one, expertly crafted guide tailored specifically for men. “Kegel Exercises for Men” offers a practical, accessible, and results-driven approach to improving your intimate and physical health—right from the privacy of your home.

🔹 Illustrated Workouts + Video Tutorials for At-Home Practice

This book offers a fully illustrated, step-by-step workout system designed to guide men of all ages through targeted pelvic floor exercises. With clear instructions and access to companion video tutorials, you'll learn how to perform each movement safely and effectively—making it easier than ever to follow along, stay motivated, and achieve real results.

🔹 14-Day Challenge for Lasting Improvement

Kick-start your journey with a structured 14-day Kegel challenge. This carefully designed program gradually builds strength, control, and endurance in your pelvic region. It's the perfect way to build consistency and create a solid foundation for long-term success in your sexual and urinary health.

🔹 Combat Premature Ejaculation, Erectile Dysfunction & Sexual Issues

This guide doesn’t just offer exercises—it provides a scientific and sensitive roadmap to understanding and overcoming common male sexual challenges. By strengthening the pelvic floor, you’ll develop better control over ejaculation, enhance erectile strength, and boost confidence in the bedroom. With proven methods, expert insights, and supportive guidance, you can take charge of your sexual health with dignity and confidence.

🔹 Restore & Maintain Optimum Prostate and Reproductive Health

Pelvic floor health is crucial for men facing age-related concerns such as prostate enlargement, urinary incontinence, and decreased sexual function. This book explains how Kegel exercises can be used not just for performance enhancement but as a preventive and restorative tool for prostate health and male reproductive wellness.

🔹 Improve Bladder Control and Core Stability

Simple, low-impact pelvic floor workouts included in this guide also target core strength and lower abdominal stability. Men dealing with bladder leakage, post-surgery recovery, or age-related decline will find effective routines to improve bladder control, strengthen deep core muscles, and enhance everyday confidence and mobility.

🔹 Optimize Sexual Vitality & Urinary Health

Through practical advice and gentle, progressive routines, this book aims to optimize male sexual stamina and urinary tract function. Whether you're aiming to improve performance, recover after medical treatments, or simply stay healthy as you age, these exercises provide a discreet, powerful, and natural way to support your well-being.

🔹 A Comprehensive Series of Kegel Workouts Designed for Men

Unlike generic guides, this book focuses solely on men’s unique anatomical and physiological needs. You’ll find a full series of workouts tailored to beginner, intermediate, and advanced levels—ensuring there’s always room to grow and progress. Each routine builds upon the last to deliver improved strength, endurance, and control.

Why This Book Matters
In today’s fast-paced world, many men quietly struggle with issues related to sexual health, prostate function, and urinary control—often without clear, stigma-free solutions. “Kegel Exercises for Men” bridges that gap by offering a dignified, empowering, and easy-to-follow resource that supports male health from the inside out.

Whether you're facing specific concerns or simply want to stay strong, confident, and in control, this guide will help you build a healthier foundation through the power of focused movement and education.

"About this title" may belong to another edition of this title.

Store Description

We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

Visit Seller's Storefront

Seller's business information

Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

Sale & Shipping Terms

Terms of Sale

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

Returns requested beyond this time will not be authorised.

Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any...

More Information

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to PBShop.store US, Springfield Gardens, New York, U.S.A., +44 1285 712917, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping Terms

Books are shipped from our US or UK warehouses. Delivery estimates allow for delivery from either location.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	7 to 14 business days	7 to 14 business days
First item	� 0.00	� 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.