Kegel Exercises for Men: Our Practical Companion To Achieving Optimal Prostate Health And Bladder Control With Simple, At-Home Pelvic Floor Workouts
Language: English
Published by Independently published, 2025
- Softcover
- Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: Used - As new
£ 12.83
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
Seller Inventory # 50286559
- Title
- Kegel Exercises for Men: Our Practical Companion To Achieving Optimal Prostate Health And Bladder Control With Simple, At-Home Pelvic Floor Workouts
- Author
- Rolf, Werner
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798282476095
Unlock the transformative power of pelvic floor training with this all-in-one, expertly crafted guide tailored specifically for men. “Kegel Exercises for Men” offers a practical, accessible, and results-driven approach to improving your intimate and physical health—right from the privacy of your home.
🔹 Illustrated Workouts + Video Tutorials for At-Home PracticeThis book offers a fully illustrated, step-by-step workout system designed to guide men of all ages through targeted pelvic floor exercises. With clear instructions and access to companion video tutorials, you'll learn how to perform each movement safely and effectively—making it easier than ever to follow along, stay motivated, and achieve real results.
🔹 14-Day Challenge for Lasting ImprovementKick-start your journey with a structured 14-day Kegel challenge. This carefully designed program gradually builds strength, control, and endurance in your pelvic region. It's the perfect way to build consistency and create a solid foundation for long-term success in your sexual and urinary health.
🔹 Combat Premature Ejaculation, Erectile Dysfunction & Sexual IssuesThis guide doesn’t just offer exercises—it provides a scientific and sensitive roadmap to understanding and overcoming common male sexual challenges. By strengthening the pelvic floor, you’ll develop better control over ejaculation, enhance erectile strength, and boost confidence in the bedroom. With proven methods, expert insights, and supportive guidance, you can take charge of your sexual health with dignity and confidence.
🔹 Restore & Maintain Optimum Prostate and Reproductive HealthPelvic floor health is crucial for men facing age-related concerns such as prostate enlargement, urinary incontinence, and decreased sexual function. This book explains how Kegel exercises can be used not just for performance enhancement but as a preventive and restorative tool for prostate health and male reproductive wellness.
🔹 Improve Bladder Control and Core StabilitySimple, low-impact pelvic floor workouts included in this guide also target core strength and lower abdominal stability. Men dealing with bladder leakage, post-surgery recovery, or age-related decline will find effective routines to improve bladder control, strengthen deep core muscles, and enhance everyday confidence and mobility.
🔹 Optimize Sexual Vitality & Urinary HealthThrough practical advice and gentle, progressive routines, this book aims to optimize male sexual stamina and urinary tract function. Whether you're aiming to improve performance, recover after medical treatments, or simply stay healthy as you age, these exercises provide a discreet, powerful, and natural way to support your well-being.
🔹 A Comprehensive Series of Kegel Workouts Designed for MenUnlike generic guides, this book focuses solely on men’s unique anatomical and physiological needs. You’ll find a full series of workouts tailored to beginner, intermediate, and advanced levels—ensuring there’s always room to grow and progress. Each routine builds upon the last to deliver improved strength, endurance, and control.
Why This Book Matters
In today’s fast-paced world, many men quietly struggle with issues related to sexual health, prostate function, and urinary control—often without clear, stigma-free solutions. “Kegel Exercises for Men” bridges that gap by offering a dignified, empowering, and easy-to-follow resource that supports male health from the inside out.
Whether you're facing specific concerns or simply want to stay strong, confident, and in control, this guide will help you build a healthier foundation through the power of focused movement and education.
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 2.00 | £ 2.00 |
Payment methods
Store description
SuperBookDeals.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at SuperBookDeals. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Seller's business information
Expert Trading Limited
9220 Rumsey Road, Suite 101
Columbia, MD U.S.A. 21045
Terms of sale
Company Name: GreatBookPrices
Legal Entity: Expert Trading, LLC
Address: 6310 Stevens Forest, suite 200, Columbia MD 21046
Email address: CustomerService@SuperBookDeals.com
Phone number: 410-964-0026
consumer complaints can be addressed to address above
Registration #: 52-1713923
Authorized representative: Danielle Hainsey
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to GreatBookPrices, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. We appreciate your understanding.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA