Keeping it Off: A Complete Plan for Long Term Weight Loss and Good Health
Published by Pan Macmillan, Australia, 2017
- Softcover
- Used
Seller: Leura Books, Bowral, NSW, AustraliaLeura Books
AbeBooks seller since May 9, 2001
Condition: Used - Very good
£ 10.82
Quantity: 1 available
Add to basketItem description from seller
Michelle Bridges is passionate about lifelong health, not just short-term weight loss. In Keeping It Off, Michelle shows us how to develop habits that will give us the greatest chance of keeping weight off, setting us up with strategies to maintain good health for the rest of our lives. For most people, keeping the weight off is really hard. Some say even harder than losing it in the first place. Stress, injury, our home and work environments all put pressure on our health and our routines, as well as our moods and mindset. Keeping It Off encourages us to celebrate our successes, rather than focusing on our setbacks, and offers tools for prioritising our health and wellbeing to maintain weight loss long-term. Michelle shares over 100 inspiring recipes including 15-minute dinners, meals on a budget, batch cooking and prep-ahead lunchboxes, as well as easy-to-follow exercise plans and thoughtful testimonies from her wellbeing community. She looks at key factors like exercise, mental health, our support networks and food choices, and how positive changes in these areas can help us develop the habits for lifelong good health. Keeping It Off provides you with the tips, tools and knowledge you need for long-term weight management from one of Australia's most trusted voices in health. 304 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; Inventory No: 266779.…
Seller Inventory # 266779
Bibliographic details
- Title
- Keeping it Off: A Complete Plan for Long Term Weight Loss and Good Health
- Author
- Michelle Bridges
- Publisher
- Pan Macmillan, Australia
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Softcover
- Seller catalogs
- Health::Diet & Exercise
Shipping rates from Australia to U.S.A.
| Item | 10 to 15 business days | 7 to 12 business days |
|---|---|---|
| First item | £ 26.16 | £ 44.85 |
Payment methods
Specialty
Quality Preloved, Australiana, Art & Architecture, Rare & Collectible, Puffin, PenguinSeller's business information
Leura Books
PO Box 1524
Bowral, NSW Australia 2576
Terms of sale
You can contact us by simply clicking on to "Ask Dealer A Question".
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Leura Books, Bowral, New South Wales, Australia, +61 2-48614502, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 750 gm to 1 kg. If your book order is
heavy or over sized, we may contact you to let you know extra shipping if required.