Keeping Your Brain in Shape: A Practical Guide to Healthy Cognitive
Language: English
Published by Little, Brown Book Group, 2025
- Softcover
- Used
Seller: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer
AbeBooks seller since October 15, 2025
Condition: Used
£ 7.95
Quantity: 1 available
Add to basketItem description from seller
Mark Avery, Little, Brown Book Group. Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer? The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take? Mark Avery's comprehensive and easily-readable guide is here to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking and breathing. The book also deals with the importance of living in the present - coping with technological change and remaining curious about the world around you. This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes: An introduction to understanding how to interpret the science A glossary of terms associated with cognitive ageing A unique approach to easily navigating the book in whichever way you choose Helpful summaries with clear action points.…
Seller Inventory # 9781408783276
- Title
- Keeping Your Brain in Shape: A Practical Guide to Healthy Cognitive
- Author
- Mark Avery
- Publisher
- Little, Brown Book Group
- Publication year
- 2025
- Book Type
- Paperback
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1408783274
- ISBN 13
- 9781408783276
- Item weight
- 540 grams
- Dimensions
- 154
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About the Author
"About the title" may belong to another edition of this title.
Book Grocer
Tullamarine, VIC, Australia
AbeBooks seller since October 15, 2025
Shipping rates from Australia to U.S.A.
| Item | 15 to 25 business days | 15 to 25 business days |
|---|---|---|
| First item | £ 22.47 | £ 22.47 |
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Store description
Book Grocer - Australia's best bargain bookstore. We stock over 100,000 titles, all discounted and ready to ship from our Melbourne warehouse. We buy and sell second hand books. Book Grocer is Australian and family-owned since 2000.
Specialty
Fiction, History, Children's - all categoriesSeller's business information
Castlebooks Pty Ltd
5/101 Keilor Park Drive
Tullamarine, VIC Australia 3043
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