Keep Your Wits About You (Paperback)
Language: English
Published by American Psychological Association, Washington DC, 2022
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 31.34
Quantity: 1 available
Add to basketItem description from seller
Paperback. A practical guide to maintaining a healthy brain for readers of any age, but particularly those in midlife and older. This book offers scientifically-based information on living a brain-healthy lifestyle. While there is no cure for Alzheimer's and other degenerative brain diseases that cause dementia, research shows that you can reduce your risk for dementia and improve your memory and other cognitive abilities by adopting certain healthy behaviors. Through exercising, keeping your mind active, staying socially connected, and eating well, you can directly improve your brain health and thus benefit your memory, cognitive abilities such as attention and multitasking, and even your mood. Neuropsychologist and gerontologist Vonetta M. Dotson summarizes the science behind brain health and offers behavioral strategies for improving it, such as targeted exercise, social engagement, and cognitive training. Each chapter presents the research behind a given strategy and practical guidance on how to incorporate healthy behaviors into daily life. Combining rigorous research with actionable strategies, this guide empowers midlife and older individuals to boost brain health. It explains how tailored exercise, mental stimulation, social connectivity, and balanced nutrition may lower dementia risk while sharpening memory, focus, and mood. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9781433832895
- Title
- Keep Your Wits About You (Paperback)
- Author
- Vonetta M. Dotson
- Publisher
- American Psychological Association, Washington DC
- Publication year
- 2022
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1433832895
- ISBN 13
- 9781433832895
- Series
- Book 30 of 47: APA LifeTools Series
This book offers scientifically-based information on living a brain-healthy lifestyle. While there is no cure for Alzheimer's and other degenerative brain diseases that cause dementia, research shows that you can reduce your risk for dementia and improve your memory and other cognitive abilities by adopting certain healthy behaviors. Through exercising, keeping your mind active, staying socially connected, and eating well, you can directly improve your brain health and thus benefit your memory, cognitive abilities such as attention and multitasking, and even your mood.
Neuropsychologist and gerontologist Vonetta M. Dotson summarizes the science behind brain health and offers behavioral strategies for improving it, such as targeted exercise, social engagement, and cognitive training. Each chapter presents the research behind a given strategy and practical guidance on how to incorporate healthy behaviors into daily life.
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About the Author
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 28.04 | £ 33.34 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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