Keep It Simple & Sane : Freeing Yourself from Addictive Thinking (For Readers of The Craving Mind and Healing the Shame that Binds You)
Language: English
Published by Conari Press, 2008
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 18.61
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Inspired by the 12step saying, 'Life is simple, it's people who are complicated,' Barb Rogers points out in Keep It Simple and Sane that it's pretty easy to tell ourselves lie upon lie as we explain away bad behavior associated with drugs, alcohol, food, sex, work.whatever, in an attempt to feel better about our complicated lies. And of course, we can't do anything to simplify our lives because we're too busy keeping up with our complicated lives, so we drink, smoke, or shoot, to seek release in inappropriate ways to relieve the complications. But we never do. Through the telling of her own story and those of fellow travelers, Rogers encourages readers to wait, stop, and hold the phone Start with Mentally Simple (the opposite of Stinking Thinking) and just do it. Start small. 'Grab a mental flashlight' and follow her lead to discover what you were thinking and how you might think differently. Offering 24 simple ideas in four sections (mind, emotions, spirituality, physicality), along with strategies and exercises to introduce them into your daily life, this book is for people on the simple path to wellness, for people who simply want to take charge -- to change the things they can change, accept the things they cannot change, and learn to know the difference without an operatic, addictive song and dance.…
Seller Inventory # 9781573243575
- Title
- Keep It Simple & Sane : Freeing Yourself from Addictive Thinking (For Readers of The Craving Mind and Healing the Shame that Binds You)
- Author
- Barb Rogers
- Publisher
- Conari Press
- Publication year
- 2008
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1573243574
- ISBN 13
- 9781573243575
- Item weight
- 276 grams
- Dimensions
- 178x127x15 mm
"Synopsis" may belong to another edition of this title.
About the Author
Barb Rogers became a professional costume designer after beginning her journey of recovery. She is the founder of Broadway Bazaar Costumes, and author of three books about costuming. She's the author of Keep It Simple & Sane: Freeing Yourself from Addictive Thinking, TwentyFive Words and Clutter Junkie No More. Barb passed away in 2011.
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.20 | £ 37.54 |
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